Tag Archives: team beachbody

Sugar Is Toxic – My Journey

We all know that sugar is bad for us. Yes??
If you didn’t then maybe you have been hiding under a rock! Remember the Dentist telling you how sugar can hurt your teeth?
Sugar is toxic For our bodies, our teeth and our overall health!
 Unfortunately sugar is in almost everything!!
This past month while on an extended vacation in Maine I realized so much about how Sugar affects me and my son especially since we have been 99% Sugar free now for three years. I figured I am on vacation why not enjoy.  There were birthday parties, dinners out, and of course staying in someone elses home. My control was a bit limited.

I  tried to be careful on what I ate but many times it was a challenge. The only thing that I introduced into my body that I had not had in a long time was food with Sugar.  It made me sick in ways that I have not felt in years. I was hurting my body, and yes even my sons. I should have been a stronger person but now that  I know how it affects us It will never happen again. 

It is now one of my top priorities and a passion of mine help spread the education of this toxin to others, my family, my friends; on the dangers of consumption of sugar.
I am by no means an expert but what I will be sharing with you on my experiences over the next few weeks will hopefully help you to think twice about the foods you are purchasing, and consuming.
I will be doing some videos and blogs in the coming weeks sharing my journey with and without sugar with you all when I return home.
Like body aches, mental fog, exhaustion, digestive issues just to name a few!!

I see so many people that I care about that are trying to live a healthier lifestyle, yet sugar is everywhere in their home, in their lives!

We all have heard the research, maybe even seen a few videos but if you are still consuming it then you are putting you and your family at risk!

I want to share with you some research and a documentary that I found while doing some research!!


Sugar Coated  – The Documentary



Some Further Resources!!! 



Robert H. Lustig, M.D., M.S.L

Robert Lustig

fructose overload infographic

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Visit our infographic page for the high-res version.

Coach Reveal with A Twist

So This Is A Little Different


Have you ever wondered what I do!! Why do I share all these fitness post’s, nutrition posts, and all those goofy pics of myself???

Have you ever wondered why I share pictures of me drinking a healthy dose of super nutrition???

Have you ever wondered what an online health and wellness coach with Team Beachbody really is???


Well do I have something for you!!!!!!!

It is coming so mark your calendar!!!


I will be doing a Coach Reveal on 15 and 16 July!!!! With a Live QA session to end it!!!

Listen I know many of you are curious!! I know many of you wish there was something more than your 9-5 Job!!!


The information that I will be sharing may just be what you are looking for but how will you know if you don’t come!!!!


👉Are you someone who might really love to eat, and now have a few extras; and are interested in making a change!

👉Are you someone  who really has a passion to make a difference in the world no matter how small or big. ❤️

👉Are you someone who is strong, and  who stand up for what they believe in. Someone who knows that this life is to short and they need to just get up and go after  what they want!  

👉Are you someone who knows how to enjoy life, and share the blessing that each day brings regardless of how small.

👉Are you someone who is passionate about health and fitness. 💪🏼


Maybe you are someone ……..

✔️ who wants to be their own boss

✔️ is tired of working for someone else

✔️ wants to take DREAM vacations ✈️🌎

✔️ wants to be a part of change

✔️ wants to be able to things in their own time in their own way


Does it sound too good to be true??  It is not and I will reveal to you that it is possible, because I live it every day!!!
You do not need to be a personalized trainer! You do not need to have a fancy degree in nutrition! You don’t even have to be super fit, because being on your own journey is real!   You do not need to be perfect. You just need to be you!!!
You just need to have the desire to make a difference in someone’s day.  Just need to be part of something bigger, part of ending the trends to obesity and other health related illnesses that can be prevented by fitness and nutrition.

You just need to be willing to show up every day, keep it real, and be willing to grow inside as a person!!  Most importantly have fun and eventually… you will be a seriously killer, rockstar coach!

I am accepting guests into my upcoming Coach Life Revealed Group starting on Friday 15 July. If you are interested in securing your spot and joining in on the fun please join here: 👇👇👇👇👇👇👇👇👇👇👇👇




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