Tag Archives: super food

STOP Saying Tomorrow

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This past weekend I saw some friends that I had not seen in months, and some even as long as a year as we attended a vintage camping rally! That pic above is our new 1966 Kenskill! We had a lot of fun visiting and enjoying the weekend. Then there were several moments that I was truly touched and my heart was filled and I want to share this with you all.💚💖

I had quite a few come up to me this past weekend and say something about my weight loss! You see… The picture on the left is how many of them remembered me! This was the old me!

debbie forand

Quite a few were surprised and there were a couple that didn’t even recognize me at first!! It truly Made me feel good yes, but what really touched me was knowing how I was inspiring them!! I didn’t know! 😱
As a coach and a business owner there are ups and downs, and even sometimes doubts will set in! We want to help others, we want to reach as many people as we can to help end this trend of obesity! We want to help others feel as amazing as we do, but the struggle is real nothing in life is easy! This is no different; You have to work for it!!

Then you have moments like these and it makes it all worth it!!
You know It really is true with that old saying, that you never know who is watching and who you are inspiring!!

This past weekend……

😲There were questions!
😁There was conversations!
There were hugs!!

AND… The one thing that was consistent that I told each one of them is this!!

✔You are never to old!
✔It is never to late!!
✔You just have to decide that you don’t want to live a life of being
unhealthy anymore and take back control!!!

Stop saying tomorrow!!

https://debbieforand.wordpress.com/interested/

You Don’t Want To Miss This

I have something amazing starting today 11/18 !!! 

Catch me LIVE on Facebook

You don’t want to miss this!!!! 

https://www.facebook.com/coachdebbieforand

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I Got MY LIFE Back

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2-3 even 4 years or more ago I was not happy with ME. 😰
I hid behind every long sleeve shirt and baggy clothes!
I had to stop wearing makeup because my skin was so bad!
One of the biggest feelings I had to over come was how fat my face had gotten! Now I have pudgy face to begin with but my double chin had a double chin!!!!! 😱
I could not stand looking in the mirror and avoided being in front of cameras as much as possible!!

It was not just about the looks though! I was sick!
I was fighting Autoimmune diseases and was taking more pills than I should have been!

Taking care of me with the right nutrition through clean eating and Shakeology, on top of exercise not only gave me my face back, but it gave me my health, my confidence, and my life back!! 🍓 My skin has cleared up, my hair is healthier, and most important I DON’T HIDE ANYMORE! 😁💃
I share this not to boast, but to hopefully inspire you to make today the day you decide enough is enough and do what you need to do for YOU!

It takes just one decision to change your life, to live healthier, to feel free about who you are inside and out!

Join me along with 1000’s of others who are taking a stand on ending the trend to obesity and obesity related illnesses!!

Fine me on Facebook at http://www.facebook.com/coachdebbieforand

The Beachbody Health Bet: Getting Paid For Living A Healthier Lifestyle!

HealthBet

Do you want to get paid for working out?  How about earning extra cash just from forming healthy habits?  If so, Beachbody has you covered with the Health Bet, starting Sept 5, 2016!

What is Beachbody’s Health Bet?

Beachbody is literally betting cold hard cash that you will fall in love with getting healthy!

During the Challenge Period, from September 5th – October 2nd, 2016, anyone who meets the requirements below will win an equal share of a $1 million dollar pot funded by Beachbody! As a BONUS – for every Challenge Pack sold from July 27th – August 31st, 2016, Beachbody will add $5 to the pot for up to a $3 million dollar total!

Beachbody’s Health Bet focuses on building healthy habits.

If you needed a motivator to start then let this be it!! I love this concept of Health bet because it is not something that is focused on getting ripped, or loosing 100lbs. It is about the lifestyle change and supporting ending the trend to obesity and many health crisis that we as a society are faced with!!
So you are rewarded for creating healthy habits, because Beachbody’s mission is to promote healthy living and improved quality of life!

Workout three times per week and drink five Shakeology shakes.  That’s it!!!!
No pressure to workout for hours.  No embarrassing weigh ins, no gym memberships to worry about or getting to a class on time!!
You workout, drink a shake, and post them in the fantastic Beachbody Challenge Tracker app, where you choose who sees: either just your coach and no one else, or into the group feed where other participants in your challenge group can cheer you on.  Super simple.  No stress.  Fitness managed and accountability ensured, directly in the free Beachbody My Challenge Tracker app, available HERE for iPhone and HERE for Droid!

How much will you win?

It depends on how large the final pot will be (minimum of  $1 million and maximum of $3 million) and how many people participate.  So it could be $5, $15, $50 or more.   Beachbody will announce the total pot amount in early September.

But the good news is this… whether you get a big check, or just enough to pay back your investment on getting started, you will be a winner in that you have created the healthy habits of moving your body and drinking a healthy shake!  You will be a stronger, more fit, more vibrant person at the end of the month than you were when you started.

Want to join me?

I am running a special Health Bet challenge group for the entire contest period.  We start September 5th and run through October 2nd.  So you will not only earn the Beachbody Health Bet payout, but you’ll also get my personal support and accountability, along with that of my entire team and everyone that chooses to join them as well!  No social media like Facebook required, and if you choose to remain completely private in the challenge and log your workouts and Shakeology pics for just me as your coach and Beachbody to see, that’s great.  You’ll still see the group feed for inspiration and motivation; and I’ll be here cheering you on while working on my own goals (and cash)!

HERE IS WHAT YOU NEED TO DO TO JOIN