Blog, challenge groups, Healthy Lifestyle

Don’t Make A New Years Resolution! I have Something Better!!

Apply for our 80 Day Obsession Launch Group

 

 

 

 

***Don’t Miss This Opportunity***

 

It is no secret that I am a huge fan of Autumn Calabrese. Many Are!! She has changed so many lives with her 21 Day Fix Program, including mine!! So.. I’m super stoked for this!! Especially since it targets abs and BUTT… an area of mine that I really need the help with but so many do. As we grow older these areas are the hardest to conquer!

 

With this program there are actually 80 separate workouts, crazy right???  You read that right!! No time to get bored!!  You actually get to see the program in real-time, and watch the bodies of the cast change as the workouts progress — including Autumn’s. So far the cast and test groups progress pics are Mind Blowing …  CHECK OUT TRANSFORMATIONS HERE 

 

I will be hosting a real-time 80-Day Obsession LAUNCH group in January, with a COUNTDOWN TO OBSESSION group starting Dec 20th – available by invitation only.  APPLY HERE

 

The packages which include Equipment will be launching December 14th!

JOIN MY FB EVENT to get updates on the release

The focus of 80 Day Obsession is 3-fold. 

1. Build the glutes.  Yes, we all want a great looking back side but its just as important to have a strong butt.  That’s right, glutes are a big muscle that do a lot of work.  We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.

2. Reduce total body fat, especially in the stubborn belly area and

3. Emphasize the right kind of core work to get flat but defined abdominal’s. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped,  firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.

 

The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.

  • 16 functional and foundational workout routines
  • 45-60 minutes in length
  • 3 total phases with new workouts and moves for each phase
  • Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
  • Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.

I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. It is  timed and based on your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.

 

I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. IT literally tellX you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.

 

While abs and booty may be a primary objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!

 

One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains.

What equipment is required  for 80 Day Obsession?

 

You will some dumbbells (light, medium and heavy), strength slides, and resistance loops. The resistance loops and slides are available on TeamBeachbody.com  so you can get them before the program launches. Log in to your account if you have one or click here.
Please NOTE: If you do not have an account yet, you will need to speak to me to get your started RIGHT!!

 

What is the 80 Day Obsession Nutrition Plan Like?

Let’s Talk Food!!! 
80 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system.

You’ll get small, frequent meals. You never go longer than 3 hours without eating. You have a 6-hour workout block. The pre workout meal is one hour before you work out. You’ll take your Energize 15-20 minutes before your workout. Then, you’ll have your post-workout Recover within an hour of your workout. Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that.

It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!). You can only get the best results with this program if you actually follow the plan.

How does the 80 Day Obsession Nutrition Plan Differ from 21 Day Fix?

Like the 21 Day Fix, you will calculate your calculate your calorie bracket (A, B, C or D) based on your current weight, your weight loss goals. It uses the very same color-coded portion fix containers that the 21 Day Fix does. However, the 80 Day Obsession Meal Plan takes things a step further by telling you which macronutrients to eat when.

Many of you will actually be consuming more food than you typically do. You will need to fuel your body with the nutrients it needs. Cutting calories too drastically can put you into deprivation mode, where you lack energy, and you experience cravings that are hard to control. Because the 80 Day Obsession Workout Plan is so challenging, you will need to make sure you have enough fuel to get you through it.

With 80 Day Obsession, you’ll also get a “Refeed” day where you get to indulge in extra carbs to build up glycogen stores. This happens around week six, and every few weeks after that.

Looking for daily motivation, inspiration, clean eating recipes and fitness tips…….

 JOIN MY PRIVATE FACEBOOK GROUP 

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

 LET’S CHAT 

WAIT THERE IS MORE!! ⬇⬇⬇⬇

It Was Announced that ALL COACHES on our team will have the opportunity to participate in a special COACH-ONLY test group with Autumn Calabrese herself.  The group will take place on Facebook in a closed group.

 

If you plan on or have even thought about enrolling for our 80 Day Obsession Launch Group in January, you can use this opportunity to enroll as a coach and have your initial enrollment fee WAIVED.  Plus, this also gets you into the EXCLUSIVE COACH TEST GROUP!  You must apply before January 14th.

Apply below and I will get you all the details.
http://bit.ly/80daylaunch 

 

IMPORTANT:  There are no obligations to “work” as a coach at all.  You can simply enroll as a coach in name only to receive the coach discount and entry to the Group.

 

Message Me on Facebook for details  

http://bit.ly/80daylaunch 

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Healthy Lifestyle, Special Needs Parents

Teal Is The New Orange and Why I love Talking About This

Have you heard about the Teal Pumpkin ?
I first heard about this initiative back in 2016. The Teal Pumpkin Project was started back in 2014 and is becoming very well known across the US.

BUT…. It is not only amazing for kids with food allergies!! Here listen to why I love talking about this!!

 

Special Needs Parents, Work At Home Opportunity

Coast To Coast High Performance Business Coaching

Have you ever wondered if it was possible to create a business from COAST to COAST AND create a 7 figure income❓🗺️

I’m and BEYOND EXCITED and HUMBLED to have 2 exceptional LEADERS in the industry who happen to be my coaches to share with us how they did just that.
WAAAT?? I know , how exciting!! You don’t want to miss this!! 🤗👌

A Little About My Guests——-⬇⬇

➡Glen S. Vondielingen is the founder of Next Level Business Coach who has helped 39 people become MILLIONAIRES 💥💰

He is on a mission to help 12 MORE people become MILLIONAIRS before he retires. Glen has 22 years of EXPERIENCE in BUSINESS which he uses to HELP DEVELOP OTHER LEADERS.💰

➡➡Fallon Zoe is a SOCICAL MEDIA STRATEGIST 🎥📲 She is the founder and creator of COMMUNITIES such as THE TRIBE 🌴, LadyTribe, and the Secret Mermaid Cove 🧜‍♀️ . Fallon knows how to build engagement ORGANICALLY online.

She has taken her community in the Tribe from 0 to over 5,000 members. This year she has been able to create a 6 figure income with her private coaching community within the Secret Mermaid Cove🧜‍♀️ !
I have been a fan of Fallon’s now for about a year and I have seen her grow her pressance on social media! It wasn’t until I finally reached out to her that I FINALLT GOT IT!!!! 💚

YOU WILL LEARN:

✅ Why This Is Possible For Anyone Coast To Coast

✅ Tips on how to build a successful business Using Social Media

✅ Insight into Glen and Fallon’s journey as entrepreneurs and what it was like in the beginning for them.

You DO NOT 🙅🏽 want to miss this interview. As always we will be bringing the Goodness and The FUN!!

It is FREE and EASY to Join!!

Just Click this link!! http://bit.ly/2ymem73

The event will take place on my Facebook click here https://www.facebook.com/dforand 

P.S Sharing is Caring friends, so don’t leave anyone out. Invite, share, and tag your friends to join in the fun 😉

Healthy Lifestyle

Are you self Sabotaging yourself?

We’re talking about self-sabotage today!!!
Are you self Sabotaging yourself? Let’s be honest now!!!
I know I have many times in the past but over time through personal growth I have learned how not to do it or to be aware that I was doing!!
I have three things that you can think that I’m going to talk about I want to talk about I don’t know if you necessarily call them tips enough but just kind of some little plugs that I can put into your brain to stop you from doing this first and foremost is the what-ifs!!
This is a recording from a live broadcast that  I did!