Blog, Healthy Lifestyle

Self Sabotage! Are you Guilty? 😱 Some tips to help you Not to!

I wanted to share a little bit of my insight into it self sabotage!!
How many how many of us are guilty of self sabotaging sabotaging??

This was a live Facebook that I did. I shared a little bit of how this topic came about and why it is so important for us to stop sabotaging ourselves!!

I had to really dig deep inside myself and ask myself  why was I doing this! This is something I enjoy doing!

I enjoy sharing my journey!

I enjoy helping other people get healthy and fit!

I definitely enjoy the results that I’m getting so why am I self sabotaging myself ?

My name is Debbie Forand and I am the founder of Beyond Fitness a Taste for Balance and we’re talking about self-sabotage today and I have three things that you can  do that I’m going to talk about.

 

 

challenge groups

The Beachbody Health Bet: Getting Paid For Living A Healthier Lifestyle!

HealthBet

Do you want to get paid for working out?  How about earning extra cash just from forming healthy habits?  If so, Beachbody has you covered with the Health Bet, starting Sept 5, 2016!

What is Beachbody’s Health Bet?

Beachbody is literally betting cold hard cash that you will fall in love with getting healthy!

During the Challenge Period, from September 5th – October 2nd, 2016, anyone who meets the requirements below will win an equal share of a $1 million dollar pot funded by Beachbody! As a BONUS – for every Challenge Pack sold from July 27th – August 31st, 2016, Beachbody will add $5 to the pot for up to a $3 million dollar total!

Beachbody’s Health Bet focuses on building healthy habits.

If you needed a motivator to start then let this be it!! I love this concept of Health bet because it is not something that is focused on getting ripped, or loosing 100lbs. It is about the lifestyle change and supporting ending the trend to obesity and many health crisis that we as a society are faced with!!
So you are rewarded for creating healthy habits, because Beachbody’s mission is to promote healthy living and improved quality of life!

Workout three times per week and drink five Shakeology shakes.  That’s it!!!!
No pressure to workout for hours.  No embarrassing weigh ins, no gym memberships to worry about or getting to a class on time!!
You workout, drink a shake, and post them in the fantastic Beachbody Challenge Tracker app, where you choose who sees: either just your coach and no one else, or into the group feed where other participants in your challenge group can cheer you on.  Super simple.  No stress.  Fitness managed and accountability ensured, directly in the free Beachbody My Challenge Tracker app, available HERE for iPhone and HERE for Droid!

How much will you win?

It depends on how large the final pot will be (minimum of  $1 million and maximum of $3 million) and how many people participate.  So it could be $5, $15, $50 or more.   Beachbody will announce the total pot amount in early September.

But the good news is this… whether you get a big check, or just enough to pay back your investment on getting started, you will be a winner in that you have created the healthy habits of moving your body and drinking a healthy shake!  You will be a stronger, more fit, more vibrant person at the end of the month than you were when you started.

Want to join me?

I am running a special Health Bet challenge group for the entire contest period.  We start September 5th and run through October 2nd.  So you will not only earn the Beachbody Health Bet payout, but you’ll also get my personal support and accountability, along with that of my entire team and everyone that chooses to join them as well!  No social media like Facebook required, and if you choose to remain completely private in the challenge and log your workouts and Shakeology pics for just me as your coach and Beachbody to see, that’s great.  You’ll still see the group feed for inspiration and motivation; and I’ll be here cheering you on while working on my own goals (and cash)!

HERE IS WHAT YOU NEED TO DO TO JOIN

challenge groups

Rock And Roll A New Life In July

Wow can you believe it is already almost July!!! You know what that means??? It is time for a change, time to celebrate, and time to get up and get moving!!!

You can do that in my next online private challenge group!!!! Not up for a challenge, well that is ok, because really that is a bit misleading!!! My groups are about support, motivation, learning, growing, and changing your lifestyle to a more healthier and fit one!! We do this by way of the fantastic Beachbody Programs , support, and my favorite Shakeology!!!!

Are you ready to start getting yourself up off the coach and have some fun!!! No need for expensive gym memberships, not need to find that baby sitter!! This is an online fitness and health concept that you do in your own home in your own time!!!

We are a fun group of like minded people who are making changes each day to live a healthier life!!! We would love it if you would join us!!!  Just click here to get started!! http://bit.ly/295t3g1

Stop waiting for tomorrow what you can do today!!!!

rock out in July

Healthy Lifestyle, Work At Home Opportunity

A Portable Business, An Answer To This Special Needs Mama’s Prayers!!

A Portable Business, An Answer To This Special Needs Mama’s Prayers!!
 
If someone told me a year ago that I would be able to work no matter where I am, have my son with me at all times, and continue to live a life I love I would have thought they were crazy!
That is exactly what happened, and continues to happen. So last night we decided we were going to head out on the Apalachicola River today! One of my favorite things to do to unwind, and unplug for a bit!!
Because I love what I do so much, unplugging didn’t happen. That is ok, because I was on the river, had my son and family with me and I could still do what I love to do and that is helping others with their health and wellness goals!!
3 years ago, I was super stressed out! I had to quit my job to care for my son who Has Down syndrome. He was aging out of all the after school and summer programs and I didn’t have a choice!! I had to leave the corporate world and be home with my son. Now I didn’t want to stop working especially because of income,  and for almost 2 years I researched every home business and teleworking position out there. It was Team Beachbody that caught my attention because what other job is going to bring in income for my family and also going to get you and your family healthy at the same time!! It was a no brainer and after 1 month I was a lifer!!
So today’s river ride was just what I needed! It was a reminder that the decision I made a year ago was truly a gift from god and the right decision.
Now I sit and enjoy a cup of Coffee and plan for the next few days as we are heading out of town for yet another appointment for my son.

Yes a Portable Business!!! Love this life!!!
A Portable