Do you think people are born with it? Do you think it is just something that they are naturally good at?
I think we all struggle with this in one time in our lives and to often some more than others.
I used to struggle with confidence everyday, every waking moment!! So what changed? How did I change, and what can you do to increase your confidence??
I shared some thoughts on Confidence!!
I wanted to share a little bit of my insight into it self sabotage!!
How many how many of us are guilty of self sabotaging sabotaging??
This was a live Facebook that I did. I shared a little bit of how this topic came about and why it is so important for us to stop sabotaging ourselves!!
I had to really dig deep inside myself and ask myself why was I doing this! This is something I enjoy doing!
I enjoy sharing my journey!
I enjoy helping other people get healthy and fit!
I definitely enjoy the results that I’m getting so why am I self sabotaging myself ?
My name is Debbie Forand and I am the founder of Beyond Fitness a Taste for Balance and we’re talking about self-sabotage today and I have three things that you can do that I’m going to talk about.
I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!!
The last time I looked at the clock it was almost 5am. 😱
The struggle is real! 🛌
You see I suffer from anxiety; have for years, and most of the time I pretty much have a handle on it. But there is on an occasion it will show its ugly face!! 😵
Anxiety symptoms that can lead to insomnia include:
Getting caught up in thoughts about past events
Excessive worrying about future events
Feeling overwhelmed by responsibilities
A general feeling of being revved up or overstimulated
Yup that is me in a nutshell right now!! 👊
I am not going to let it win though!!
Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.
Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life. After many years of suffering from it I have learned many self help ways to over come it.
I know how important sleep is for me and my health so I take this seriously and will do what it takes to knock it back down and win yet another round!!!
Here are a few tips on how I will over come this, and have overcome anxiety in the past, so that nights like last night don’t happen again!!
👉 If you liked this video join me on Facebook and Catch me live on my page for other great tips!