Blog, Healthy Lifestyle

You Are Not Born With It!!

Do you think people are born with it? Do you think it is just something that they are naturally good at?

I think we all struggle with this in one time in our lives and to often some more than others.

I used to struggle with confidence everyday, every waking moment!! So what changed? How did I change, and what can you do to increase your confidence??

I shared some thoughts on  Confidence!!

Watch below!!

 

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Blog, Healthy Lifestyle

Insomnia and Anxiety

I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!!

The last time I looked at the clock it was almost 5am. 😱

The struggle is real! 🛌
You see I suffer from anxiety; have for years, and most of the time I pretty much have a handle on it. But there is on an occasion it will show its ugly face!! 😵

Anxiety symptoms that can lead to insomnia include:

Tension
Getting caught up in thoughts about past events
Excessive worrying about future events
Feeling overwhelmed by responsibilities
A general feeling of being revved up or overstimulated

Yup that is me in a nutshell right now!! 👊
I am not going to let it win though!!

Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life. After many years of suffering from it I have learned many self help ways to over come it.
I know how important sleep is for me and my health so I take this seriously and will do what it takes to knock it back down and win yet another round!!!

Here are a few tips on how I will over come this, and have overcome anxiety in the past, so that nights like last night don’t happen again!!

 

👉 If you liked this video join me on Facebook and Catch me live on my page for other great tips!
http://www.facebook.com/caochdebbieforand

Blog, Healthy Lifestyle

STOP Saying Tomorrow

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This past weekend I saw some friends that I had not seen in months, and some even as long as a year as we attended a vintage camping rally! That pic above is our new 1966 Kenskill! We had a lot of fun visiting and enjoying the weekend. Then there were several moments that I was truly touched and my heart was filled and I want to share this with you all.💚💖

I had quite a few come up to me this past weekend and say something about my weight loss! You see… The picture on the left is how many of them remembered me! This was the old me!

debbie forand

Quite a few were surprised and there were a couple that didn’t even recognize me at first!! It truly Made me feel good yes, but what really touched me was knowing how I was inspiring them!! I didn’t know! 😱
As a coach and a business owner there are ups and downs, and even sometimes doubts will set in! We want to help others, we want to reach as many people as we can to help end this trend of obesity! We want to help others feel as amazing as we do, but the struggle is real nothing in life is easy! This is no different; You have to work for it!!

Then you have moments like these and it makes it all worth it!!
You know It really is true with that old saying, that you never know who is watching and who you are inspiring!!

This past weekend……

😲There were questions!
😁There was conversations!
There were hugs!!

AND… The one thing that was consistent that I told each one of them is this!!

✔You are never to old!
✔It is never to late!!
✔You just have to decide that you don’t want to live a life of being
unhealthy anymore and take back control!!!

Stop saying tomorrow!!

https://debbieforand.wordpress.com/interested/

Blog, challenge groups

WAIT!!! HEY YOU, YES YOU!!

HEY YOU, YES YOU!!
Have you lost a bit of yourself? Holiday’s got you blue ?? Are you ready for a challenge?…. Best part is your don’t even have to leave your house!! True, How amazing is that right??join-foreasy-mealsmotivationmindset-for-changeguilt-free-bakingfight-cravingsfitness-can-be-funkick-start-a-new-year-and-a-new-you
Let’s get real for a minute….
✔You spend every day focusing on your family and others
✔You eat standing up a lot of time
✔You find yourself skipping meals or eating on the run
✔Exhausted All The time

Let’s face it!! Today’s lifestyles are busy! We have more and more families with dual working parents! We have more and more families with caring for a loved one with a disability in one form or another! We are seeing parents and grandparents out there that are living unhealthy lifestyles because of it! Let’s face finding time for yourself is hard if not impossible! There are just not enough hours in a day!! I get it! I felt the same up until a year ago!
What If I told you there is a way! A way for you to find yourself again, feel good about YOU again and at the same time get healthy and fit!

What Is it?

CLEAN EATING!! NO Calorie Counting! NO counting Points! No starving yourself! NO Fads!! It’s a focus on balancing out nutrition with the right food FOR THOSE OF US THAT ARE CRAZY BUSY!
NOW LET’S THINK ABOUT FITNESS – Who has time for that right? Give me 30 mins a day and I WILL get you on track to feeling like YOU again! All the workouts are in the comfort of your own home! So no need for a sitter to go to a gym!
You will have me as your personal coach helping you… motivating you… and supporting you on a daily basis!

You see I GET IT! I understand how hard it is to find time to focus on YOU! I do understand! You see, I am a special needs mom, and 16 months ago I felt lost then I took this challenge!
I have not only lost 39″ and 37lbs; but because I am healthier my family is healthier, and I am a better HAPPIER mom!
If you can commit to changing the way you feel then I WANT TO HEAR FROM YOU! TOGETHER we are STRONGER! So TOGETHER let’s get healthier!

TRUTH BOMB!
This program is not free! BUT MY COACHING, SUPPORT, AND MOTIVATION AS PART OF THE CHALLENGE IS!
What you get….
📌My knowledge and understanding of a BUSY family
📌My best mama practices and tips to help you SUCCEED
📌30 Day Supply of my Mama Go Juice w/shaker cup – SHAKEOLOGY!
📌A Complete 21 or 30 day Home Workout Program
📌Meal guide and Meal Planning
📌Portion Control Containers for Balancing out that nutrition that you maybe missing
📌Me as your personal coach and mentor
📌Access To My Private – Lifetime Support Group
📌FREE T-shirt when you finish the program and submit your results! 🙂
📌 30 Days FREE to Access *BOD* – Digital stream of over $3000 worth of workout programs from your tablet, phone, computer, ect.

I have already helped so many moms and dads take back their life and rediscover themselves and I would love to help you!!!
MY DECEMBER JINGLE OFF THE POUNDS GROUP IS STARTING 1 DECEMBER SO DON’T HESITATE! ONLY A FEW MORE SPOTS LEFT!

👉👉👉To Learn more about Shakeology — visit my site at http://www.debbieforand.com/shakeology
OR Fill out this quick form and I will be in touch!  👇👇

Feel free to email me with any questions you might have at debbieforand1@gmail.com

💚💚Beyond Fitness-
A Taste For Balance For Today’s Families💚💚

Keeping it real again- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.