Tag Archives: managing stress

How often do you take breaks? No a real break???


What if I told you that taking a break, a real break, where you don’t think about your business, whether it be for an afternoon, a few days, or even longer could be the best thing for your business and your health, would you consider it?ย ๐Ÿ™„

Taking a break, a real break with no phones, emails or laptop allows space for the right brain to emerge. This is the part of you where those amazing ideas come from!ย ๐Ÿ˜ฎ
The part where all those creative juices starts flowing!ย ๐Ÿ‘ฉโ€๐Ÿ’ป
It like a power charger for your brain!!

I came across this great article on HBR that points to a study that shows overworking yourself leads to several health issues including lack of sleep, impaired memory, and even health issues like heart disease.ย ๐Ÿ‘Œ
https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies!ย ๐Ÿ‘ˆ

You begin to lose focus, interpersonal skills, and begin making those poor choices that sometimes could lead to more stress and sleepless nights! It becomes a vicious cycle.โญ•

โžกHere are three MORE reasons to give yourself a REAL break!

โ‡ย I will say it again! Taking care of yourself is the most important part of taking care of your business:
If you are not healthy your business is not healthy! You have to let yourself relax once in awhile!
Eat right, exercise, and yes drink that water!!
๐Ÿ‘‰ย Not sure where to begin let’s chat and I will share what I am doing.ย ๐Ÿ˜š

โ‡Get Away!
Getting away allows you to clear your mind and gain some new perspectives.
Meeting new people, experiencing new things, and just getting some zen time to think will give you some much-needed distance from your business

โ‡Most important is spend quality time with your friends and family:

๐Ÿ‘‰This is why we loveย ๐Ÿ’“ย our camping adventures!
It gives everything we need to recharge those depleted cells!!

You have heard it before that spending time away with your family is important to being successful but how often do you really do it?๐Ÿ™„

I know you have a good reason not to right?
Trust me I have heard it all!ย ๐Ÿ™ƒ
๐Ÿ”นYou are just so busy!
๐Ÿ”นYou can relax when you hit your goals!!
๐Ÿ”นYou can’t miss those important deadlines!
๐Ÿ”นYou’re afraid you will lose that momentum!

Listen, it will all be there when your recharged!! You work hard and you deserve some time to sit back, relax and enjoy the people around you who are what make it A LIFE WORTH LIVING.๐Ÿ‘ˆ

ย So…..

What do all these have in common?๐Ÿค”
Exhaustion, lack of energy, not enough time with friends and family, disillusionment and lower motivation !ย ๐Ÿ˜ด๐Ÿ˜•

Episode 38 of YOUR SOCIAL CONNECTION to find out!ย ๐ŸŽฅ๐Ÿ“ฒ

I will also share my 3 step proven method to change them!

She Stood In The Storm & When the Wind Did Not Blow Her Away She Adjusted Her Sails!!!


I can’t even begin to tell you how much I have gone through in my life! This past year has been no exception except how I weathered the storms!
In years past it was all I could do to function when I was faced with something stressful. I would always get sick as soon as life got a bit challenging! Oh I had it all!!! Bronchitis, sinus infections, gastro issues, it was all there!!
I would also become the evil queen with stress and trust me you did not want to be around me!! Just ask my family they will tell you!!!

I knew though in my heart there had to be a better way because I knew it was going to keep happening!! I knew that life can throw you into a funnel sometimes! How I was weathering the storm was not only affecting me but my whole family!!! Something had to CHANGE!! AND IT DID! I was introduced to Beachbody, and TEAM Beachbody!

This past year I have overcome more inside than just a physical transformation!!
I am surrounded by so much POSITIVE energy from the people I have met! This is not just a business for me they have become my extended family, my friends, my mentors!!
Taking care of my health with nutrition and fitness gives me the energy to keep going!! I no longer get sick with every obstacle I am faced with!! I know longer have to keep a cabinet full of medicine for those just in case moments!!! I know longer see multiple doctors and put money in their bank accounts!!
Through the personal development I have learned to take what comes my way and turn it into personal growth for myself, my family and my business!!! I have the STRENGTH now to do that! I have the KNOWLEDGE to share it! I have the PASSION to help others!!!

When you see my posts know that I have YOUR interest at heart! I know how hard life can be! I know it is not easy to move forward! I know at times it can be depressing!! I also know there is a way if you just gave it a chance to adjust those sails and go the other way!

STORMS are going to happen but how we survive those storms will determine how we sail into the next approaching one!!

Are YOU READY??? Do you want help adjusting your sails then let’s chat!!!