Christmas spirit do you have it? 5 tips to get you back in it.

I just got done cleaning up my front yard and fixing my Christmas decorations and it got me into thinking about the Christmas spirit. Are you in the Christmas spirit?

Do you have it.? Do you struggle with it?

I mean do you think it is it all about spending money and bills, and everything else. I’ve got five tips that might help you with the Christmas spirit. And how does the Christmas spirit relate to what I do. Well. As a business owner. Getting involved with. The family and decorating and all that stuff takes me away from my business. But I’m ok with that because what. Most companies do. Big big corporations what do they do. They have shut downs. And there’s a reason for that. There’s a reason big companies big factories to shut downs during the holidays. It’s not just because they want to but they do it for the Moral.

So I got five tips that I’m going to share with you that will help you get in the Christmas spirit.


Blog, Healthy Lifestyle

Insomnia and Anxiety

I needed a couple of my mama go shakes the other dayย to get me through my day!!! It was the first thing I grabbed in theย morning before my coffee after a night of insomnia!!

The last time I looked at the clock it was almost 5am. ๐Ÿ˜ฑ

The struggle is real! ๐Ÿ›Œ
You see I suffer from anxiety; have for years, and most of the time I pretty much have a handle on it. But there is on an occasion it will show its ugly face!! ๐Ÿ˜ต

Anxiety symptoms that can lead to insomnia include:

Getting caught up in thoughts about past events
Excessive worrying about future events
Feeling overwhelmed by responsibilities
A general feeling of being revved up or overstimulated

Yup that is me in a nutshell right now!! ๐Ÿ‘Š
I am not going to let it win though!!

Everyone feels anxious now and then. Itโ€™s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life. After many years of suffering from it I have learned many self help ways to over come it.
I know how important sleep is for me and my health so I take this seriously and will do what it takes to knock it back down and win yet another round!!!

Here are a fewย tips on how I will over come this, and have overcome anxiety in the past, so that nights like last night don’t happen again!!


๐Ÿ‘‰ย If you liked this video join me on Facebook andย Catch me live on my page for other great tips!