Healthy Lifestyle, Special Needs Parents

Are you doing everything you can to fight Osteoporosis??

Are you doing everything you can to prevent Osteoporosis??🙄

This is an “OMG I can’t believe I did that” look! AND a “thank God it’s done” look! 😱🏋🏼‍♀️ It was a hard workout!

🧘Exercise is just ONE aspect of a wellness journey, but one this 53 year old is not quitting even though it kicks my arse sometimes! 🥵

👩‍🏫There were many reasons I started my wellness journey back in 2015 one of them was preventing Osteoporosis.

👵You see as a young child I watched my grandmother suffer horribly with this disease. I remember her back braces, her hunch back, her wheelchair, and yes even her pain. ☹️
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SO as I began to age I knew I had to take better care of myself.👌 ➡️Osteoporosis does run in families. …but it doesn’t mean you will get it. So it is especially IMPORTANT to STRENGTHEN your bones through EXERCISE and a healthy DIET if you have this risk factor. But now….
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🚨 NOW there is NEW RESEARCH!! 🚨

When I started converting my family to being TOXIN FREE I learned about the toxin Tricolsan. New research is showing that there is a direct link between this toxin, other endocrine distributors, and Osteoporosis. 🤬
Thank goodness these are no longer common in my home and products that we use daily !

Common Products Linked To Osteoporosis

🤷We can’t control our destiny nor our genetics, but what we can control is what comes into to our home; and goes into and on our bodies.

🛒🛍️So glad I found our shop club with over 400 toxin free products for my family.

🤸🏽‍♀️🌿Exercise, nutrition, and toxin free! My way of aging gracefully!!❤️

Healthy Lifestyle, Special Needs Parents

Sugar Is Toxic – My Journey

We all know that sugar is bad for us. Yes??
If you didn’t then maybe you have been hiding under a rock! Remember the Dentist telling you how sugar can hurt your teeth?
Sugar is toxic For our bodies, our teeth and our overall health!
 Unfortunately sugar is in almost everything!!
This past month while on an extended vacation in Maine I realized so much about how Sugar affects me and my son especially since we have been 99% Sugar free now for three years. I figured I am on vacation why not enjoy.  There were birthday parties, dinners out, and of course staying in someone elses home. My control was a bit limited.

I  tried to be careful on what I ate but many times it was a challenge. The only thing that I introduced into my body that I had not had in a long time was food with Sugar.  It made me sick in ways that I have not felt in years. I was hurting my body, and yes even my sons. I should have been a stronger person but now that  I know how it affects us It will never happen again. 

 
It is now one of my top priorities and a passion of mine help spread the education of this toxin to others, my family, my friends; on the dangers of consumption of sugar.
I am by no means an expert but what I will be sharing with you on my experiences over the next few weeks will hopefully help you to think twice about the foods you are purchasing, and consuming.
I will be doing some videos and blogs in the coming weeks sharing my journey with and without sugar with you all when I return home.
Like body aches, mental fog, exhaustion, digestive issues just to name a few!!

I see so many people that I care about that are trying to live a healthier lifestyle, yet sugar is everywhere in their home, in their lives!

We all have heard the research, maybe even seen a few videos but if you are still consuming it then you are putting you and your family at risk!

I want to share with you some research and a documentary that I found while doing some research!!

 

Sugar Coated  – The Documentary

 

 

Some Further Resources!!! 

 

 

Robert H. Lustig, M.D., M.S.L

http://www.robertlustig.com/

fructose overload infographic

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Visit our infographic page for the high-res version.

Healthy Lifestyle, Special Needs Parents

Teal Is The New Orange and Why I love Talking About This

Have you heard about the Teal Pumpkin ?
I first heard about this initiative back in 2016. The Teal Pumpkin Project was started back in 2014 and is becoming very well known across the US.

BUT…. It is not only amazing for kids with food allergies!! Here listen to why I love talking about this!!