Blog, challenge groups, Healthy Lifestyle

Don’t Make A New Years Resolution! I have Something Better!!

Apply for our 80 Day Obsession Launch Group

 

 

 

 

***Don’t Miss This Opportunity***

 

It is no secret that I am a huge fan of Autumn Calabrese. Many Are!! She has changed so many lives with her 21 Day Fix Program, including mine!! So.. I’m super stoked for this!! Especially since it targets abs and BUTT… an area of mine that I really need the help with but so many do. As we grow older these areas are the hardest to conquer!

 

With this program there are actually 80 separate workouts, crazy right???  You read that right!! No time to get bored!!  You actually get to see the program in real-time, and watch the bodies of the cast change as the workouts progress — including Autumn’s. So far the cast and test groups progress pics are Mind Blowing …  CHECK OUT TRANSFORMATIONS HERE 

 

I will be hosting a real-time 80-Day Obsession LAUNCH group in January, with a COUNTDOWN TO OBSESSION group starting Dec 20th – available by invitation only.  APPLY HERE

 

The packages which include Equipment will be launching December 14th!

JOIN MY FB EVENT to get updates on the release

The focus of 80 Day Obsession is 3-fold. 

1. Build the glutes.  Yes, we all want a great looking back side but its just as important to have a strong butt.  That’s right, glutes are a big muscle that do a lot of work.  We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.

2. Reduce total body fat, especially in the stubborn belly area and

3. Emphasize the right kind of core work to get flat but defined abdominal’s. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped,  firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.

 

The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.

  • 16 functional and foundational workout routines
  • 45-60 minutes in length
  • 3 total phases with new workouts and moves for each phase
  • Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
  • Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.

I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. It is  timed and based on your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.

 

I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. IT literally tellX you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.

 

While abs and booty may be a primary objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!

 

One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains.

What equipment is required  for 80 Day Obsession?

 

You will some dumbbells (light, medium and heavy), strength slides, and resistance loops. The resistance loops and slides are available on TeamBeachbody.com  so you can get them before the program launches. Log in to your account if you have one or click here.
Please NOTE: If you do not have an account yet, you will need to speak to me to get your started RIGHT!!

 

What is the 80 Day Obsession Nutrition Plan Like?

Let’s Talk Food!!! 
80 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system.

You’ll get small, frequent meals. You never go longer than 3 hours without eating. You have a 6-hour workout block. The pre workout meal is one hour before you work out. You’ll take your Energize 15-20 minutes before your workout. Then, you’ll have your post-workout Recover within an hour of your workout. Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that.

It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!). You can only get the best results with this program if you actually follow the plan.

How does the 80 Day Obsession Nutrition Plan Differ from 21 Day Fix?

Like the 21 Day Fix, you will calculate your calculate your calorie bracket (A, B, C or D) based on your current weight, your weight loss goals. It uses the very same color-coded portion fix containers that the 21 Day Fix does. However, the 80 Day Obsession Meal Plan takes things a step further by telling you which macronutrients to eat when.

Many of you will actually be consuming more food than you typically do. You will need to fuel your body with the nutrients it needs. Cutting calories too drastically can put you into deprivation mode, where you lack energy, and you experience cravings that are hard to control. Because the 80 Day Obsession Workout Plan is so challenging, you will need to make sure you have enough fuel to get you through it.

With 80 Day Obsession, you’ll also get a “Refeed” day where you get to indulge in extra carbs to build up glycogen stores. This happens around week six, and every few weeks after that.

Looking for daily motivation, inspiration, clean eating recipes and fitness tips…….

 JOIN MY PRIVATE FACEBOOK GROUP 

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

 LET’S CHAT 

WAIT THERE IS MORE!! ⬇⬇⬇⬇

It Was Announced that ALL COACHES on our team will have the opportunity to participate in a special COACH-ONLY test group with Autumn Calabrese herself.  The group will take place on Facebook in a closed group.

 

If you plan on or have even thought about enrolling for our 80 Day Obsession Launch Group in January, you can use this opportunity to enroll as a coach and have your initial enrollment fee WAIVED.  Plus, this also gets you into the EXCLUSIVE COACH TEST GROUP!  You must apply before January 14th.

Apply below and I will get you all the details.
http://bit.ly/80daylaunch 

 

IMPORTANT:  There are no obligations to “work” as a coach at all.  You can simply enroll as a coach in name only to receive the coach discount and entry to the Group.

 

Message Me on Facebook for details  

http://bit.ly/80daylaunch 

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Healthy Lifestyle

Are you self Sabotaging yourself?

We’re talking about self-sabotage today!!!
Are you self Sabotaging yourself? Let’s be honest now!!!
I know I have many times in the past but over time through personal growth I have learned how not to do it or to be aware that I was doing!!
I have three things that you can think that I’m going to talk about I want to talk about I don’t know if you necessarily call them tips enough but just kind of some little plugs that I can put into your brain to stop you from doing this first and foremost is the what-ifs!!
This is a recording from a live broadcast that  I did!
Blog, Healthy Lifestyle

STOP Saying Tomorrow

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This past weekend I saw some friends that I had not seen in months, and some even as long as a year as we attended a vintage camping rally! That pic above is our new 1966 Kenskill! We had a lot of fun visiting and enjoying the weekend. Then there were several moments that I was truly touched and my heart was filled and I want to share this with you all.💚💖

I had quite a few come up to me this past weekend and say something about my weight loss! You see… The picture on the left is how many of them remembered me! This was the old me!

debbie forand

Quite a few were surprised and there were a couple that didn’t even recognize me at first!! It truly Made me feel good yes, but what really touched me was knowing how I was inspiring them!! I didn’t know! 😱
As a coach and a business owner there are ups and downs, and even sometimes doubts will set in! We want to help others, we want to reach as many people as we can to help end this trend of obesity! We want to help others feel as amazing as we do, but the struggle is real nothing in life is easy! This is no different; You have to work for it!!

Then you have moments like these and it makes it all worth it!!
You know It really is true with that old saying, that you never know who is watching and who you are inspiring!!

This past weekend……

😲There were questions!
😁There was conversations!
There were hugs!!

AND… The one thing that was consistent that I told each one of them is this!!

✔You are never to old!
✔It is never to late!!
✔You just have to decide that you don’t want to live a life of being
unhealthy anymore and take back control!!!

Stop saying tomorrow!!

https://debbieforand.wordpress.com/interested/

Blog, challenge groups

WAIT!!! HEY YOU, YES YOU!!

HEY YOU, YES YOU!!
Have you lost a bit of yourself? Holiday’s got you blue ?? Are you ready for a challenge?…. Best part is your don’t even have to leave your house!! True, How amazing is that right??join-foreasy-mealsmotivationmindset-for-changeguilt-free-bakingfight-cravingsfitness-can-be-funkick-start-a-new-year-and-a-new-you
Let’s get real for a minute….
✔You spend every day focusing on your family and others
✔You eat standing up a lot of time
✔You find yourself skipping meals or eating on the run
✔Exhausted All The time

Let’s face it!! Today’s lifestyles are busy! We have more and more families with dual working parents! We have more and more families with caring for a loved one with a disability in one form or another! We are seeing parents and grandparents out there that are living unhealthy lifestyles because of it! Let’s face finding time for yourself is hard if not impossible! There are just not enough hours in a day!! I get it! I felt the same up until a year ago!
What If I told you there is a way! A way for you to find yourself again, feel good about YOU again and at the same time get healthy and fit!

What Is it?

CLEAN EATING!! NO Calorie Counting! NO counting Points! No starving yourself! NO Fads!! It’s a focus on balancing out nutrition with the right food FOR THOSE OF US THAT ARE CRAZY BUSY!
NOW LET’S THINK ABOUT FITNESS – Who has time for that right? Give me 30 mins a day and I WILL get you on track to feeling like YOU again! All the workouts are in the comfort of your own home! So no need for a sitter to go to a gym!
You will have me as your personal coach helping you… motivating you… and supporting you on a daily basis!

You see I GET IT! I understand how hard it is to find time to focus on YOU! I do understand! You see, I am a special needs mom, and 16 months ago I felt lost then I took this challenge!
I have not only lost 39″ and 37lbs; but because I am healthier my family is healthier, and I am a better HAPPIER mom!
If you can commit to changing the way you feel then I WANT TO HEAR FROM YOU! TOGETHER we are STRONGER! So TOGETHER let’s get healthier!

TRUTH BOMB!
This program is not free! BUT MY COACHING, SUPPORT, AND MOTIVATION AS PART OF THE CHALLENGE IS!
What you get….
📌My knowledge and understanding of a BUSY family
📌My best mama practices and tips to help you SUCCEED
📌30 Day Supply of my Mama Go Juice w/shaker cup – SHAKEOLOGY!
📌A Complete 21 or 30 day Home Workout Program
📌Meal guide and Meal Planning
📌Portion Control Containers for Balancing out that nutrition that you maybe missing
📌Me as your personal coach and mentor
📌Access To My Private – Lifetime Support Group
📌FREE T-shirt when you finish the program and submit your results! 🙂
📌 30 Days FREE to Access *BOD* – Digital stream of over $3000 worth of workout programs from your tablet, phone, computer, ect.

I have already helped so many moms and dads take back their life and rediscover themselves and I would love to help you!!!
MY DECEMBER JINGLE OFF THE POUNDS GROUP IS STARTING 1 DECEMBER SO DON’T HESITATE! ONLY A FEW MORE SPOTS LEFT!

👉👉👉To Learn more about Shakeology — visit my site at http://www.debbieforand.com/shakeology
OR Fill out this quick form and I will be in touch!  👇👇

Feel free to email me with any questions you might have at debbieforand1@gmail.com

💚💚Beyond Fitness-
A Taste For Balance For Today’s Families💚💚

Keeping it real again- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.