Are you doing everything you can to fight Osteoporosis??

Are you doing everything you can to prevent Osteoporosis??๐Ÿ™„

This is an “OMG I can’t believe I did that” look! AND a “thank God it’s done” look! ๐Ÿ˜ฑ๐Ÿ‹๐Ÿผโ€โ™€๏ธ It was a hard workout!

๐Ÿง˜Exercise is just ONE aspect of a wellness journey, but one this 53 year old is not quitting even though it kicks my arse sometimes! ๐Ÿฅต

๐Ÿ‘ฉโ€๐ŸซThere were many reasons I started my wellness journey back in 2015 one of them was preventing Osteoporosis.

๐Ÿ‘ตYou see as a young child I watched my grandmother suffer horribly with this disease. I remember her back braces, her hunch back, her wheelchair, and yes even her pain. โ˜น๏ธ
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SO as I began to age I knew I had to take better care of myself.๐Ÿ‘Œ โžก๏ธOsteoporosis does run in families. …but it doesn’t mean you will get it. So it is especially IMPORTANT to STRENGTHEN your bones through EXERCISE and a healthy DIET if you have this risk factor. But now….
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๐Ÿšจ NOW there is NEW RESEARCH!! ๐Ÿšจ

When I started converting my family to being TOXIN FREE I learned about the toxin Tricolsan. New research is showing that there is a direct link between this toxin, other endocrine distributors, and Osteoporosis. ๐Ÿคฌ
Thank goodness these are no longer common in my home and products that we use daily !

Common Products Linked To Osteoporosis

๐ŸคทWe can’t control our destiny nor our genetics, but what we can control is what comes into to our home; and goes into and on our bodies.

๐Ÿ›’๐Ÿ›๏ธSo glad I found our shop club with over 400 toxin free products for my family.

๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŒฟExercise, nutrition, and toxin free! My way of aging gracefully!!โค๏ธ

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Sugar Is Toxic – My Journey

We all know that sugar is bad for us. Yes??
If you didn’t then maybe you have been hiding under a rock! Remember the Dentist telling you how sugar can hurt your teeth?
Sugar is toxic For our bodies, our teeth and our overall health!
ย Unfortunately sugar is in almost everything!!
This past month while on an extended vacation in Maine I realized so much about how Sugar affects me and my son especially since we have been 99% Sugar free now for three years. I figured I am on vacation why not enjoy.ย  There were birthday parties, dinners out, and of course staying in someone elses home. My control was a bit limited.

Iย  tried to be careful on what I ate but many times it was a challenge. The only thing that I introduced into my body that I had not had in a long time was food with Sugar.ย  It made me sick in ways that I have not felt in years. I was hurting my body, and yes even my sons. I should have been a stronger person but now thatย  I know how it affects us It will never happen again.ย 

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It is now one of my top priorities and a passion of mine help spread the education of this toxin to others, my family, my friends; on the dangers of consumption of sugar.
I am by no means an expert but what I will be sharing with you on my experiences over the next few weeks will hopefully help you to think twice about the foods you are purchasing, and consuming.
I will be doing some videos and blogs in the coming weeks sharing my journey with and without sugar with you all when I return home.
Like body aches, mental fog, exhaustion, digestive issues just to name a few!!

I see so many people that I care about that are trying to live a healthier lifestyle, yet sugar is everywhere in their home, in their lives!

We all have heard the research, maybe even seen a few videos but if you are still consuming it then you are putting you and your family at risk!

I want to share with you some research and a documentary that I found while doing some research!!

 

Sugar Coatedย  – The Documentary

 

 

Some Further Resources!!!ย 

 

 

Robert H. Lustig, M.D., M.S.L

http://www.robertlustig.com/

fructose overload infographic

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Visit our infographic page for the high-res version.