Tag Archives: fitfordownsyndrome

I Got MY LIFE Back

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2-3 even 4 years or more ago I was not happy with ME. ๐Ÿ˜ฐ
I hid behind every long sleeve shirt and baggy clothes!
I had to stop wearing makeup because my skin was so bad!
One of the biggest feelings I had to over come was how fat my face had gotten! Now I have pudgy face to begin with but my double chin had a double chin!!!!! ๐Ÿ˜ฑ
I could not stand looking in the mirror and avoided being in front of cameras as much as possible!!

It was not just about the looks though! I was sick!
I was fighting Autoimmune diseases and was taking more pills than I should have been!

Taking care of me with the right nutrition through clean eating and Shakeology, on top of exercise not only gave me my face back, but it gave me my health, my confidence, and my life back!! ๐Ÿ“ My skin has cleared up, my hair is healthier, and most important I DON’T HIDE ANYMORE! ๐Ÿ˜๐Ÿ’ƒ
I share this not to boast, but to hopefully inspire you to make today the day you decide enough is enough and do what you need to do for YOU!

It takes just one decision to change your life, to live healthier, to feel free about who you are inside and out!

Join me along with 1000’s of others who are taking a stand on ending the trend to obesity and obesity related illnesses!!

Fine me on Facebook at http://www.facebook.com/coachdebbieforand

Don’t Be Frightened!

 

Transcript ——-

Hey there it is Debbie I was jumping on here today from the beautiful sunshine state of Florida and it’s actually getting a little windy outside so we may get some rain.

If you are just joining me for the very first time my name is Debbie Forand, and I am a health and wellness coach with Beachbody.
I’ve been a coach for a little over a year now. I help busy moms and dads find balance in their lives through nutrition and fitness especially those with special needs and I help older men and women find balance in their lives and feel young again vibrant and healthy. I’ve been a coach for about a year and I shared something in my group today that I wanted to jump in here and share with you all and if you’re not familiar with my groups my group I do monthly Facebook groups. These groups are motivating their informational, I provide tips, and recipes; and we provide each other encouragement.
We keep each other accountable to our fitness goals and they are really really fantastically supportive. I really love these groups. Every month I change it up with the themes and we have a lot of fun in these groups; and it really helps keep them on their tracks to their goals, it help me stay on track and it provides support that they might not get especially when you’re trying to do a health and wellness routine and journey from your home and you’re not going to support groups outside your home. So it’s a great online support group.

So I shared this in the group today, and so I want to do today is I want to give you three tips. Three tips on how not to be afraid to be a beginner. Does being a beginner scare you? I know I’ve been scared many times as a newbie at something and that’s what I want to talk to you today about.

If you’re just joining me i’ll reintroduce myself my name is Debbie Forand I am a health and wellness coach with Beachbody. I am the founder of Beyond Fitness A Taste for Balance and I help busy moms and dads find balance in their lives through nutrition and fitness to live a less stressful happier healthier life. So 3 tips being a beginner is not fun right? And the reason this came to me today I’m going to put my eyeballs on that I can see what’s going on So being a beginner is not fun and I’ve been a beginner and I’m sure you have we all have been beginners before.

You know we started out as beginners in our childhood. We are beginner walkers, and Learners. We go into adulthood we are beginners in relationships in our careers and jobs. IF you’re on a healthy journey you’re a beginner at that. If you’ve decided to change your eating and your eating cleaner and healthier guess what? You’re a beginner at that as well. If you have started a new fitness routine you a beginner, and even if you have been doing this for quite some time say you’ve been eating healthy and you’ve been doing a fitness routine workout program whatever you want to call it you’ve been doing it for quite some time now. So your like Im not a beginner any more. I guarantee you something new has come your way that makes you a beginner.

So through all these things in life that you’re a beginner what are the thoughts that go through your head. Some of them are you’re scared. You’re intimidated you aren’t sure if you can do this, you start self-doubting yourself you start questioning your abilities, you know is this right for me can I do this? So the three tips that I’m going to provide to you today is something that I kind of thought to myself today. I started a new program a month ago and I did a new routine on that program today and I was intimidated by it.
I’ll tell you

It’s scared me, I’ve heard about it and it scared me. So I wasn’t quite sure if I had it in me to do this, and of course all these things went through my head.

I can’t do that I’m too old!

I’m not ready for that, I’m not strong enough to do that yet, I have too many other things to do!

So every excuse went through my mind to not do it. And then I remind myself of these three tips that I learned a year ago as a beginner, and I applied them today and they worked, I got it done. So I want to share them with you.

So tip number one is you’ve got to jump right in!

Whatever it is whether it’s a new career, whether it’s health and fitness journey, whether it’s you know you a new relationship its scary, change is scary you’re new at it you’re a beginner you’re a newbie however you want to work It, just jump right in. It’s kind of like, I like this analogy it’s kind of like when you’re swimming at the Springs you know you can’t just tip that little toe in and ease your way into it because that water is flipping cold. You have to just jump right in and be done with it. And thats the kind of mindset that you need to have, you’ve made a commitment to just jump in and do it.

The second one is to give yourself credit!

You have to give yourself credit. If you decide you’re going to eat healthier and you went a whole week of eating healthy that’s great give yourself a Pat on the back! If you changed a job and you’re like your six month Mark fantastic give yourself a Pat on the back! If you started a new a new fitness routine and you made it all the way to the end even though it wasn’t perfect even though you had to modify some of it you made it to the end of that 30 minutes. Give yourself a Pat on the back!

Give yourself where is due and that is going to help you get over that fear that intimidation of being that beginner. Hey I might not be perfect but I got it done. I might not be doing this like it’s supposed to be but I’m doing it. give yourself credit you deserve it.

ย And then tip number three is don’t say a beginner.

Don’t stay a beginner. Yes everybody is a beginner and ( oh it hot out here) yes everybody is a beginner and yes you know you have to get past a point but don’t stay there. Constantly work towards not being that beginner. you don’t want to stay there, you don’t want to say maybe you want to become good at it right? so make that in your mind put it in your mind set your fears aside. Don’t stay as you beginner, move forward do what it takes, learn all you can do, give it 120 percent so you can go to the next level.

That’s it, those are my three quick tips on how not to be afraid to be a beginner. We’re all beginners, We’re all beginners in one form or another. I was reminded of that today when I was a beginner again. I had to face those fears. I had to face that intimidation and I had to overcome it in order to accomplish what I needed to accomplish. So guys everybody’s a beginner from the time they’re born to today we all go through it. It can be intimidating, it can be scary and hopefully those three tips those quick little three tips can help you overcome just a little bit of that fear and intimidation. so if you’re catching the video thank you for watching. I appreciate it if you ย give it ย a like, give some hearts, share it, share it your friends if you think it’s going to help somebody. And then if you watching the replay I appreciate you watching.

My name is Debbie Forand with Beachbody and help busy moms and dads find balance in their lives through nutrition and fitness so that they can live a less stressful and happier life. And guys I’m going to get out of here because it’s open house. Do you like going to open house? Open house ….it’s nice to meet the teachers, and it’s nice to see what’s going on but honestly I’ve been doing open houses now for 27 years give or take a year or two.ย Yaaa it’s getting old but I will do it for my CJ as you would for yours so i’ve ย got to get ready to go to open house.

Don’t let things scare you and intimidate you we all have to start somewhere.

Till next time guys!

I felt defeated!!

I felt defeated!! ๐Ÿ˜“

๐Ÿ‘‰It wasn’t to long ago that I felt defeated!! I had lost hope that it was ever possible to be healthy again, or to loose the 40+lbs I had put on.
๐Ÿ‘‰It wasn’t long ago that I saw a post like this on Facebook and thought to myself I can’t do that!
๐Ÿ‘‰It wasn’t long ago that I was envious, but kept procrastinating!
It wasn’t long ago the doctors told me I had to change or my health would continue to deteriorate!
๐Ÿ‘‰It wasn’t long ago that I made the decision to change my life, increase my nutrition, and do the right exercises!!
It wasn’t to long ago that I made the choice for myself!!

Are you that person?? Are you looking at this as I did a little over a year ago on other peoples posts and pictures, thinking wow and still procrastinating? STOP!โ›”

๐Ÿ’šIt just takes one action! One Decision to make it happen. There is not easy fix! There is no super pill!! It has to be a lifestyle change, and that change will become the new healthier you!!! One that as a coach I can help you with!!

Stop wishing and lurking! Make the decision I promise you that you will not regret it!! Message me and let’s chat!!! ๐Ÿ˜Ž

There is no easy way, you have to work for it!!

Aren’t You Worth Taking That Chance

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Summer is here are you summer ready?

Yes you are taking a chance!
Yes you have to invest in you!
Yes you have to work hard!
Yes you have to make a commitment!!

But aren’t you worth it!!
Aren’t you worth taking that chance for yourself!!!

Sometimes you just have to go for it!!!!

Get yourself healthy and fit with the support of some amazing people!!!

Stand Strong and take that chance on yourself to finally start working towards those goals you have!!! Reality is tomorrow it maybe to late!!

Here is the link to my group. Please fill out the form so I can be in touch with you to help you get started right!!!

The Dragonflies Nest ย  – Private Facebook Group.

 

 

14067721_10154478658569993_1449150920837958323_nย ย Choose Your Hard