I am back!! Hey where has she been? Lessons From Hurricane Michael


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It has been so long since I have posted on here so first let me say that I apologize for that!! The last 6 months have been unbelievable insane!! Let me give you a little piece advice, always listen to … Continue reading

How often do you take breaks? No a real break???


What if I told you that taking a break, a real break, where you don’t think about your business, whether it be for an afternoon, a few days, or even longer could be the best thing for your business and your health, would you consider it?ย ๐Ÿ™„

Taking a break, a real break with no phones, emails or laptop allows space for the right brain to emerge. This is the part of you where those amazing ideas come from!ย ๐Ÿ˜ฎ
The part where all those creative juices starts flowing!ย ๐Ÿ‘ฉโ€๐Ÿ’ป
It like a power charger for your brain!!

I came across this great article on HBR that points to a study that shows overworking yourself leads to several health issues including lack of sleep, impaired memory, and even health issues like heart disease.ย ๐Ÿ‘Œ
https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies!ย ๐Ÿ‘ˆ

You begin to lose focus, interpersonal skills, and begin making those poor choices that sometimes could lead to more stress and sleepless nights! It becomes a vicious cycle.โญ•

โžกHere are three MORE reasons to give yourself a REAL break!

โ‡ย I will say it again! Taking care of yourself is the most important part of taking care of your business:
If you are not healthy your business is not healthy! You have to let yourself relax once in awhile!
Eat right, exercise, and yes drink that water!!
๐Ÿ‘‰ย Not sure where to begin let’s chat and I will share what I am doing.ย ๐Ÿ˜š

โ‡Get Away!
Getting away allows you to clear your mind and gain some new perspectives.
Meeting new people, experiencing new things, and just getting some zen time to think will give you some much-needed distance from your business

โ‡Most important is spend quality time with your friends and family:

๐Ÿ‘‰This is why we loveย ๐Ÿ’“ย our camping adventures!
It gives everything we need to recharge those depleted cells!!

You have heard it before that spending time away with your family is important to being successful but how often do you really do it?๐Ÿ™„

I know you have a good reason not to right?
Trust me I have heard it all!ย ๐Ÿ™ƒ
๐Ÿ”นYou are just so busy!
๐Ÿ”นYou can relax when you hit your goals!!
๐Ÿ”นYou can’t miss those important deadlines!
๐Ÿ”นYou’re afraid you will lose that momentum!

Listen, it will all be there when your recharged!! You work hard and you deserve some time to sit back, relax and enjoy the people around you who are what make it A LIFE WORTH LIVING.๐Ÿ‘ˆ

ย So…..

What do all these have in common?๐Ÿค”
Exhaustion, lack of energy, not enough time with friends and family, disillusionment and lower motivation !ย ๐Ÿ˜ด๐Ÿ˜•

Episode 38 of YOUR SOCIAL CONNECTION to find out!ย ๐ŸŽฅ๐Ÿ“ฒ

I will also share my 3 step proven method to change them!

I Have Some Amazing News and No I Am Not Running For President

I have some amazing news!!! ๐Ÿ˜‰ ๐Ÿ˜ฎ
Are you ready????
That Program that started this all for me, you know the one that helped me drop that stubborn midlife weight that would not move, that crazy midsection that came out of know where!! One day it was not there the BOOM HELLO!!
Let me refresh your memory!! http://bit.ly/1RN8yBp ( my story- check it out)
In June of Last Year I started the 21 Day Fix!!! I learned how to eat clean and healthy, how to portion control, and had a workout program that even someone with Fibromyalgia could do! You know what? I have not looked back since!!!
It helped me with Portion control, craving control and gave me a workout program that I could modify when needed, and build up strength that I had lost!! It was the program that started me on my health and wellness journey, it is the program that started my family on a health and wellness journey, and now I want it to be your startโ—โ—โ—

So the amazing news is……๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข it is on sale this month!!!! Yeah, ๐Ÿ™‚I get so excited because this program has really changed the lives of so many including my family and myself!!! Let me help you make that change, let my group help you stay motivated and supported as you begin your journey!!
There is no telling when this program will be at this price again so what better way to kick-start your summer then with the 21 Day Fix and a great group of people!!! ย  ย beachbodycoach

It is so easy to start, you can message me, or comment and I will message you. OR…. you can click this http://bit.ly/1R7mpU7 !!
**If you are ready to jump right in and get your feet wet then you can head right on over to my webpage http://bchbody.life/1XPBAYj

Getting started today gives you everything you need including
๐Ÿ”นThe Workouts,
๐Ÿ”นThe Portion Control Containers ( um no more counting calories)
๐Ÿ”นThe Support of my group ( Starts 6 June)
๐Ÿ”นMe As your FREE Coach
๐Ÿ”นFREE 30-DAY TRIAL MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!**โ€ 


๐Ÿ”ธ3 Day Quick Fix
๐Ÿ”ธGet beach-ready in 72 hours! This is Autumn’s secret weapon for
losing weight fast before a competition or photo shoot. Do it
during the last 3 days of 21 Day Fix for mind-blowing “after”
๐Ÿ”ธDirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner,
stronger physique.
You know what the best part is!!! 30 Day 100% Money back!! You got that right!! Even if you emptied the bag of Shake, if you don’t feel better or have lost some weight, you can get a total refund!!
So really what is stopping you!!!

๐Ÿ’š๐Ÿ’š I took that chance a year ago and I am so glad I did!! My life has changed more than I ever thought possible!
I have only room left for 4 people! Join me along with a group of people who have finally decided to quit dealing with those quick fix schemes, yoyo diets, and feeling frustrated; and finally taking a healthier more positive road to changing their life and losing that extra weight or getting fit!
This group starts the 6th of June and I am putting it together now! So donโ€™t wait!! It will fill up fast!

โ€ช#โ€Žfitfordownsyndromeโ€ฌ โ€ช#โ€Žfitover50โ€ฌ โ€ช#โ€Žbeachbodyโ€ฌ โ€ช#โ€Žfitnessathomeโ€ฌโ€ช#โ€Žfitnessforwomenโ€ฌ โ€ช#โ€Žhealthylifestyleโ€ฌ โ€ช#โ€Žbeyondfitnessโ€ฌ โ€ช#โ€Žbalanceโ€ฌ โ€ช#โ€Žfamilyfitnessโ€ฌโ€ช#โ€Žcleaneatingโ€ฌ โ€ช#โ€Ž21dayfixโ€ฌ

โ€ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.