Tag Archives: coach life

How often do you take breaks? No a real break???


What if I told you that taking a break, a real break, where you don’t think about your business, whether it be for an afternoon, a few days, or even longer could be the best thing for your business and your health, would you consider it?ย ๐Ÿ™„

Taking a break, a real break with no phones, emails or laptop allows space for the right brain to emerge. This is the part of you where those amazing ideas come from!ย ๐Ÿ˜ฎ
The part where all those creative juices starts flowing!ย ๐Ÿ‘ฉโ€๐Ÿ’ป
It like a power charger for your brain!!

I came across this great article on HBR that points to a study that shows overworking yourself leads to several health issues including lack of sleep, impaired memory, and even health issues like heart disease.ย ๐Ÿ‘Œ
https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies!ย ๐Ÿ‘ˆ

You begin to lose focus, interpersonal skills, and begin making those poor choices that sometimes could lead to more stress and sleepless nights! It becomes a vicious cycle.โญ•

โžกHere are three MORE reasons to give yourself a REAL break!

โ‡ย I will say it again! Taking care of yourself is the most important part of taking care of your business:
If you are not healthy your business is not healthy! You have to let yourself relax once in awhile!
Eat right, exercise, and yes drink that water!!
๐Ÿ‘‰ย Not sure where to begin let’s chat and I will share what I am doing.ย ๐Ÿ˜š

โ‡Get Away!
Getting away allows you to clear your mind and gain some new perspectives.
Meeting new people, experiencing new things, and just getting some zen time to think will give you some much-needed distance from your business

โ‡Most important is spend quality time with your friends and family:

๐Ÿ‘‰This is why we loveย ๐Ÿ’“ย our camping adventures!
It gives everything we need to recharge those depleted cells!!

You have heard it before that spending time away with your family is important to being successful but how often do you really do it?๐Ÿ™„

I know you have a good reason not to right?
Trust me I have heard it all!ย ๐Ÿ™ƒ
๐Ÿ”นYou are just so busy!
๐Ÿ”นYou can relax when you hit your goals!!
๐Ÿ”นYou can’t miss those important deadlines!
๐Ÿ”นYou’re afraid you will lose that momentum!

Listen, it will all be there when your recharged!! You work hard and you deserve some time to sit back, relax and enjoy the people around you who are what make it A LIFE WORTH LIVING.๐Ÿ‘ˆ

ย So…..

What do all these have in common?๐Ÿค”
Exhaustion, lack of energy, not enough time with friends and family, disillusionment and lower motivation !ย ๐Ÿ˜ด๐Ÿ˜•

Episode 38 of YOUR SOCIAL CONNECTION to find out!ย ๐ŸŽฅ๐Ÿ“ฒ

I will also share my 3 step proven method to change them!

Christmas spirit do you have it? 5 tips to get you back in it.

I just got done cleaning up my front yard and fixing my Christmas decorations and it got me into thinking about the Christmas spirit. Are you in the Christmas spirit?

Do you have it.? Do you struggle with it?

I mean do you think it is it all about spending money and bills, and everything else. I’ve got five tips that might help you with the Christmas spirit. And how does the Christmas spirit relate to what I do. Well. As a business owner. Getting involved with. The family and decorating and all that stuff takes me away from my business. But I’m ok with that because what. Most companies do. Big big corporations what do they do. They have shut downs. And there’s a reason for that. There’s a reason big companies big factories to shut downs during the holidays. It’s not just because they want to but they do it for the Moral.

So I got five tips that I’m going to share with you that will help you get in the Christmas spirit.