Blog, Work At Home Opportunity, Your social connection

My Business has Changed and I am no longer with Team Beachbody

As most of you may know, I have spent the last 3 years pouring my heart ❤️and soul into my business.
Being part of Team Beachbody Not only turned my life around mentally and physically, but allowed me to continue to be a full time stay home mom to my CJ! 👩‍👦
Which I am more than GRATEFUL for🙏🏻

🧐 More importantly, I made some AMAZING friends, 👭 and reconnected with old friends that I might not have! It also taught me so much not only about myself but about “TRUE” leadership, TEAM building and what is required to build a very SUCCESSFUL team!!
📣However, I have decided it’s time for me to move on 🚶‍♀️ to some NEW, BIGGER ADVENTURES!!

This was a very difficult decision! However one that I needed to make for my family and my future

The reason I chose this new adventure is because after years with focusing on nutrition and exercise to my  customers, fans, and followers, I learned from them that there was still something missing in their health journeys; as well as in mine! After careful consideration and significant research I found what I was looking for to help them with TOTAL HEALTH!

THANK YOU 😘 from the bottom of my heart to all of my Facebook friends, family and customers that supported me through these years and this journey! 👉🏻You are appreciated more than you know💚

😁 I am SUPER excited for what is next🙌🏻
😏This is something SOOOOOOOO big that it’s going to completely change the game for so many moms and families everywhere! 🌎 😲

#BestKeptSecret #HereWeGO

👉Please message me directly if you have any questions🤗😍  http://m.me/dforand

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Healthy Lifestyle, Special Needs Parents

Sugar Is Toxic – My Journey

We all know that sugar is bad for us. Yes??
If you didn’t then maybe you have been hiding under a rock! Remember the Dentist telling you how sugar can hurt your teeth?
Sugar is toxic For our bodies, our teeth and our overall health!
 Unfortunately sugar is in almost everything!!
This past month while on an extended vacation in Maine I realized so much about how Sugar affects me and my son especially since we have been 99% Sugar free now for three years. I figured I am on vacation why not enjoy.  There were birthday parties, dinners out, and of course staying in someone elses home. My control was a bit limited.

I  tried to be careful on what I ate but many times it was a challenge. The only thing that I introduced into my body that I had not had in a long time was food with Sugar.  It made me sick in ways that I have not felt in years. I was hurting my body, and yes even my sons. I should have been a stronger person but now that  I know how it affects us It will never happen again. 

 
It is now one of my top priorities and a passion of mine help spread the education of this toxin to others, my family, my friends; on the dangers of consumption of sugar.
I am by no means an expert but what I will be sharing with you on my experiences over the next few weeks will hopefully help you to think twice about the foods you are purchasing, and consuming.
I will be doing some videos and blogs in the coming weeks sharing my journey with and without sugar with you all when I return home.
Like body aches, mental fog, exhaustion, digestive issues just to name a few!!

I see so many people that I care about that are trying to live a healthier lifestyle, yet sugar is everywhere in their home, in their lives!

We all have heard the research, maybe even seen a few videos but if you are still consuming it then you are putting you and your family at risk!

I want to share with you some research and a documentary that I found while doing some research!!

 

Sugar Coated  – The Documentary

 

 

Some Further Resources!!! 

 

 

Robert H. Lustig, M.D., M.S.L

http://www.robertlustig.com/

fructose overload infographic

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Visit our infographic page for the high-res version.

Blog, challenge groups, Healthy Lifestyle

Don’t Make A New Years Resolution! I have Something Better!!

Apply for our 80 Day Obsession Launch Group

 

 

 

 

***Don’t Miss This Opportunity***

 

It is no secret that I am a huge fan of Autumn Calabrese. Many Are!! She has changed so many lives with her 21 Day Fix Program, including mine!! So.. I’m super stoked for this!! Especially since it targets abs and BUTT… an area of mine that I really need the help with but so many do. As we grow older these areas are the hardest to conquer!

 

With this program there are actually 80 separate workouts, crazy right???  You read that right!! No time to get bored!!  You actually get to see the program in real-time, and watch the bodies of the cast change as the workouts progress — including Autumn’s. So far the cast and test groups progress pics are Mind Blowing …  CHECK OUT TRANSFORMATIONS HERE 

 

I will be hosting a real-time 80-Day Obsession LAUNCH group in January, with a COUNTDOWN TO OBSESSION group starting Dec 20th – available by invitation only.  APPLY HERE

 

The packages which include Equipment will be launching December 14th!

JOIN MY FB EVENT to get updates on the release

The focus of 80 Day Obsession is 3-fold. 

1. Build the glutes.  Yes, we all want a great looking back side but its just as important to have a strong butt.  That’s right, glutes are a big muscle that do a lot of work.  We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.

2. Reduce total body fat, especially in the stubborn belly area and

3. Emphasize the right kind of core work to get flat but defined abdominal’s. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped,  firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.

 

The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.

  • 16 functional and foundational workout routines
  • 45-60 minutes in length
  • 3 total phases with new workouts and moves for each phase
  • Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
  • Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.

I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. It is  timed and based on your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.

 

I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. IT literally tellX you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.

 

While abs and booty may be a primary objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!

 

One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains.

What equipment is required  for 80 Day Obsession?

 

You will some dumbbells (light, medium and heavy), strength slides, and resistance loops. The resistance loops and slides are available on TeamBeachbody.com  so you can get them before the program launches. Log in to your account if you have one or click here.
Please NOTE: If you do not have an account yet, you will need to speak to me to get your started RIGHT!!

 

What is the 80 Day Obsession Nutrition Plan Like?

Let’s Talk Food!!! 
80 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system.

You’ll get small, frequent meals. You never go longer than 3 hours without eating. You have a 6-hour workout block. The pre workout meal is one hour before you work out. You’ll take your Energize 15-20 minutes before your workout. Then, you’ll have your post-workout Recover within an hour of your workout. Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that.

It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!). You can only get the best results with this program if you actually follow the plan.

How does the 80 Day Obsession Nutrition Plan Differ from 21 Day Fix?

Like the 21 Day Fix, you will calculate your calculate your calorie bracket (A, B, C or D) based on your current weight, your weight loss goals. It uses the very same color-coded portion fix containers that the 21 Day Fix does. However, the 80 Day Obsession Meal Plan takes things a step further by telling you which macronutrients to eat when.

Many of you will actually be consuming more food than you typically do. You will need to fuel your body with the nutrients it needs. Cutting calories too drastically can put you into deprivation mode, where you lack energy, and you experience cravings that are hard to control. Because the 80 Day Obsession Workout Plan is so challenging, you will need to make sure you have enough fuel to get you through it.

With 80 Day Obsession, you’ll also get a “Refeed” day where you get to indulge in extra carbs to build up glycogen stores. This happens around week six, and every few weeks after that.

Looking for daily motivation, inspiration, clean eating recipes and fitness tips…….

 JOIN MY PRIVATE FACEBOOK GROUP 

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

 LET’S CHAT 

WAIT THERE IS MORE!! ⬇⬇⬇⬇

It Was Announced that ALL COACHES on our team will have the opportunity to participate in a special COACH-ONLY test group with Autumn Calabrese herself.  The group will take place on Facebook in a closed group.

 

If you plan on or have even thought about enrolling for our 80 Day Obsession Launch Group in January, you can use this opportunity to enroll as a coach and have your initial enrollment fee WAIVED.  Plus, this also gets you into the EXCLUSIVE COACH TEST GROUP!  You must apply before January 14th.

Apply below and I will get you all the details.
http://bit.ly/80daylaunch 

 

IMPORTANT:  There are no obligations to “work” as a coach at all.  You can simply enroll as a coach in name only to receive the coach discount and entry to the Group.

 

Message Me on Facebook for details  

http://bit.ly/80daylaunch