Special Needs Parents, Work At Home Opportunity, Your social connection

How often do you take breaks? No a real break???


What if I told you that taking a break, a real break, where you don’t think about your business, whether it be for an afternoon, a few days, or even longer could be the best thing for your business and your health, would you consider it? 🙄

Taking a break, a real break with no phones, emails or laptop allows space for the right brain to emerge. This is the part of you where those amazing ideas come from! 😮
The part where all those creative juices starts flowing! 👩‍💻
It like a power charger for your brain!!

I came across this great article on HBR that points to a study that shows overworking yourself leads to several health issues including lack of sleep, impaired memory, and even health issues like heart disease. 👌

You begin to lose focus, interpersonal skills, and begin making those poor choices that sometimes could lead to more stress and sleepless nights! It becomes a vicious cycle.

Here are three MORE reasons to give yourself a REAL break!

 I will say it again! Taking care of yourself is the most important part of taking care of your business:
If you are not healthy your business is not healthy! You have to let yourself relax once in awhile!
Eat right, exercise, and yes drink that water!!
👉 Not sure where to begin let’s chat and I will share what I am doing. 😚

Get Away!
Getting away allows you to clear your mind and gain some new perspectives.
Meeting new people, experiencing new things, and just getting some zen time to think will give you some much-needed distance from your business

Most important is spend quality time with your friends and family:

👉This is why we love 💓 our camping adventures!
It gives everything we need to recharge those depleted cells!!

You have heard it before that spending time away with your family is important to being successful but how often do you really do it?🙄

I know you have a good reason not to right?
Trust me I have heard it all! 🙃
🔹You are just so busy!
🔹You can relax when you hit your goals!!
🔹You can’t miss those important deadlines!
🔹You’re afraid you will lose that momentum!

Listen, it will all be there when your recharged!! You work hard and you deserve some time to sit back, relax and enjoy the people around you who are what make it A LIFE WORTH LIVING.👈


What do all these have in common?🤔
Exhaustion, lack of energy, not enough time with friends and family, disillusionment and lower motivation ! 😴😕

Episode 38 of YOUR SOCIAL CONNECTION to find out! 🎥📲

I will also share my 3 step proven method to change them!

Blog, challenge groups, Healthy Lifestyle

Don’t Make A New Years Resolution! I have Something Better!!

Apply for our 80 Day Obsession Launch Group





***Don’t Miss This Opportunity***


It is no secret that I am a huge fan of Autumn Calabrese. Many Are!! She has changed so many lives with her 21 Day Fix Program, including mine!! So.. I’m super stoked for this!! Especially since it targets abs and BUTT… an area of mine that I really need the help with but so many do. As we grow older these areas are the hardest to conquer!


With this program there are actually 80 separate workouts, crazy right???  You read that right!! No time to get bored!!  You actually get to see the program in real-time, and watch the bodies of the cast change as the workouts progress — including Autumn’s. So far the cast and test groups progress pics are Mind Blowing …  CHECK OUT TRANSFORMATIONS HERE 


I will be hosting a real-time 80-Day Obsession LAUNCH group in January, with a COUNTDOWN TO OBSESSION group starting Dec 20th – available by invitation only.  APPLY HERE


The packages which include Equipment will be launching December 14th!

JOIN MY FB EVENT to get updates on the release

The focus of 80 Day Obsession is 3-fold. 

1. Build the glutes.  Yes, we all want a great looking back side but its just as important to have a strong butt.  That’s right, glutes are a big muscle that do a lot of work.  We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.

2. Reduce total body fat, especially in the stubborn belly area and

3. Emphasize the right kind of core work to get flat but defined abdominal’s. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped,  firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.


The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.

  • 16 functional and foundational workout routines
  • 45-60 minutes in length
  • 3 total phases with new workouts and moves for each phase
  • Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
  • Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.

I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. It is  timed and based on your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.


I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. IT literally tellX you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.


While abs and booty may be a primary objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!


One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains.

What equipment is required  for 80 Day Obsession?


You will some dumbbells (light, medium and heavy), strength slides, and resistance loops. The resistance loops and slides are available on TeamBeachbody.com  so you can get them before the program launches. Log in to your account if you have one or click here.
Please NOTE: If you do not have an account yet, you will need to speak to me to get your started RIGHT!!


What is the 80 Day Obsession Nutrition Plan Like?

Let’s Talk Food!!! 
80 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system.

You’ll get small, frequent meals. You never go longer than 3 hours without eating. You have a 6-hour workout block. The pre workout meal is one hour before you work out. You’ll take your Energize 15-20 minutes before your workout. Then, you’ll have your post-workout Recover within an hour of your workout. Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that.

It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!). You can only get the best results with this program if you actually follow the plan.

How does the 80 Day Obsession Nutrition Plan Differ from 21 Day Fix?

Like the 21 Day Fix, you will calculate your calculate your calorie bracket (A, B, C or D) based on your current weight, your weight loss goals. It uses the very same color-coded portion fix containers that the 21 Day Fix does. However, the 80 Day Obsession Meal Plan takes things a step further by telling you which macronutrients to eat when.

Many of you will actually be consuming more food than you typically do. You will need to fuel your body with the nutrients it needs. Cutting calories too drastically can put you into deprivation mode, where you lack energy, and you experience cravings that are hard to control. Because the 80 Day Obsession Workout Plan is so challenging, you will need to make sure you have enough fuel to get you through it.

With 80 Day Obsession, you’ll also get a “Refeed” day where you get to indulge in extra carbs to build up glycogen stores. This happens around week six, and every few weeks after that.

Looking for daily motivation, inspiration, clean eating recipes and fitness tips…….


Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????



It Was Announced that ALL COACHES on our team will have the opportunity to participate in a special COACH-ONLY test group with Autumn Calabrese herself.  The group will take place on Facebook in a closed group.


If you plan on or have even thought about enrolling for our 80 Day Obsession Launch Group in January, you can use this opportunity to enroll as a coach and have your initial enrollment fee WAIVED.  Plus, this also gets you into the EXCLUSIVE COACH TEST GROUP!  You must apply before January 14th.

Apply below and I will get you all the details.


IMPORTANT:  There are no obligations to “work” as a coach at all.  You can simply enroll as a coach in name only to receive the coach discount and entry to the Group.


Message Me on Facebook for details  


Blog, Healthy Lifestyle

Insomnia and Anxiety

I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!!

The last time I looked at the clock it was almost 5am. 😱

The struggle is real! 🛌
You see I suffer from anxiety; have for years, and most of the time I pretty much have a handle on it. But there is on an occasion it will show its ugly face!! 😵

Anxiety symptoms that can lead to insomnia include:

Getting caught up in thoughts about past events
Excessive worrying about future events
Feeling overwhelmed by responsibilities
A general feeling of being revved up or overstimulated

Yup that is me in a nutshell right now!! 👊
I am not going to let it win though!!

Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life. After many years of suffering from it I have learned many self help ways to over come it.
I know how important sleep is for me and my health so I take this seriously and will do what it takes to knock it back down and win yet another round!!!

Here are a few tips on how I will over come this, and have overcome anxiety in the past, so that nights like last night don’t happen again!!


👉 If you liked this video join me on Facebook and Catch me live on my page for other great tips!

Blog, Healthy Lifestyle

I felt defeated!!

I felt defeated!! 😓

👉It wasn’t to long ago that I felt defeated!! I had lost hope that it was ever possible to be healthy again, or to loose the 40+lbs I had put on.
👉It wasn’t long ago that I saw a post like this on Facebook and thought to myself I can’t do that!
👉It wasn’t long ago that I was envious, but kept procrastinating!
It wasn’t long ago the doctors told me I had to change or my health would continue to deteriorate!
👉It wasn’t long ago that I made the decision to change my life, increase my nutrition, and do the right exercises!!
It wasn’t to long ago that I made the choice for myself!!

Are you that person?? Are you looking at this as I did a little over a year ago on other peoples posts and pictures, thinking wow and still procrastinating? STOP!

💚It just takes one action! One Decision to make it happen. There is not easy fix! There is no super pill!! It has to be a lifestyle change, and that change will become the new healthier you!!! One that as a coach I can help you with!!

Stop wishing and lurking! Make the decision I promise you that you will not regret it!! Message me and let’s chat!!! 😎

There is no easy way, you have to work for it!!