Free Nutrition and Fitness Coaching


Do you want to lose weight but are on that yo yo roller coaster ride where you  keep losing and gaining back the same five pounds?

Do you just want to learn to eat healthier without spending a fortune and hours shopping and prepping your food?

Do you want to start exercising but are not sure where to start?

If you answered YES to any of these questions, then I would love to help you get started.

Making a decision to change your life and become your healthy self again is a big decision.  It can be intimidating, and overwhelming with so much information out there. But once you have made that decision then what?? What’s the next step?

That is where I can help!

I will help you choose a fitness plan.

Sometimes you just need a little support and guidance to reach your fitness goals.  As a Beachbody Coach, I will help you choose a workout program to suit your abilities and fitness level , your busy schedule and your likes and dislikes.

I will help you create a workable food plan that will work with your life.

You don’t need to go all  crazy to lose weight.  You just need to learn some simple habits to incorporate into your everyday life.  Learn how to eat in a way that satisfies your taste buds, nourishes your body for your activities, and helps you shed extra pounds if that is your goal.

As a former obese, out-of-shape mom (I lost 80 pounds six years ago) I understand the struggles you will go through, and I can give you tips and tricks to achieve your goals.  Maybe you don’t have 80 pounds to lose, but the process is the same.  Lifestyle changes need to simple and doable

I will support you and hold you accountable.

Support is a critical part of your success.  Sometimes the people in our daily lives don’t understand what we’re going through or, worse, they try to sabotage your efforts.   I can help with support, motivation and accountability.

Click HERE to Join Free!

When you sign up for the free Beachbody membership I will receive your name and email.  I’ll be in touch by email and we can chat about how I can help!

As your FREE Beachbody coach, my mission is to help you (and others) set and reach your fitness and nutritional goals to live an active, fit and healthy  life!

Benefits of a FREE Team Beachbody Membership:

  • You’ll have me (Debbie Forand) as your personal coach and cheerleader to help you set goals, choose a workout and diet plan, support you, answer your questions and hold you accountable.
  • You are automatically eligible for my FREE online accountability and support groups.
  • You’ll have access to the online Super Gym where you can log your workouts, track your progress.
  • You’ll have access to a whole library of recipes as well as articles about fitness and good health.
  • You’ll have access to message boards and chat rooms to help you find new friends and workout buddies, and get support and advice from the whole community.



If You Decide To Commit You will also get

  • FREE  14 Days of Beachbody On Demand where you can digitally stream hundreds of workouts
  • 30 Day Money Back guarantee Always on Everything.

Ready to get started?  Just CLICK HERE and you’ll be taken to a page to sign up for your free Team Beachbody account. Once I receive your info,  I will get in touch with you by email and we can chat about your goals!  (Make sure to check your spam folder if you don’t hear from me within 24 hours.)

I hope to hear from you soon!

Have an amazing Day!
Coach Debbie
Beyond Fitness- A Taste For Balance