The Dragonflies Nest and Challenge Groups

What is the Dragonflies Nest ?

The Dragonflies Nest Mission Statement ~

We believe that Everyone has the power to transform, to shed limiting beliefs and unmask the real self.

The transformation just might not be visible yet as it needs time to mature.

That everyone possesses the capacity to change direction and perspective quickly but this requires conscious intention.

Being A Dragonfly invites us to see what is beyond the surface and envision what’s truly important amongst a vast universe of possibilities.

We strive to live Moment to moment, make informed choices to create a preferred future and live life fully without regret, This is The Dragonflies Nest! 🧚 Creating Change !

🧚 Creating Health !

🧚 Creating Perspective!

💚 Support

🤘 Motivation

🍲 Recipes

 and More!!

I will continue to pay forward all that I have received that has ignited my life and do my best to help you succeed ! 💚

Choose Your Hard





The content displayed on my Health and Fitness Site ( ), including blog posts, articles, videos, tip, and testimonials are my personal beliefs and are meant for informational purposes only.  These tips, opinions, and writings are not intended to diagnose, treat, or cure any health problems.
In addition, this information is not meant to replace your doctor’s recommendations or the advice of other qualified healthcare professionals.  Always check with your doctor before beginning a new fitness or nutrition program. To the best of my knowledge, the information provided within this blog/website (including testimonials, videos, and blog posts) are believed to be true and accurate; however, the reader should assume all responsibility for consulting with his/her doctor regarding any health matter.  Debbie Forand owner denies any liability, loss, or injury in relationship with any opinion, tip, or exercise shared on this site.  Lastly Debbie Forand owner is an Independent business owner, and mindset Coach and is .  Nor, do we claim to be a physician, healthcare professional, registered dietitian, or expert in the healthcare field.


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