How often do you take breaks? No a real break???


What if I told you that taking a break, a real break, where you don’t think about your business, whether it be for an afternoon, a few days, or even longer could be the best thing for your business and your health, would you consider it?ย ๐Ÿ™„

Taking a break, a real break with no phones, emails or laptop allows space for the right brain to emerge. This is the part of you where those amazing ideas come from!ย ๐Ÿ˜ฎ
The part where all those creative juices starts flowing!ย ๐Ÿ‘ฉโ€๐Ÿ’ป
It like a power charger for your brain!!

I came across this great article on HBR that points to a study that shows overworking yourself leads to several health issues including lack of sleep, impaired memory, and even health issues like heart disease.ย ๐Ÿ‘Œ!ย ๐Ÿ‘ˆ

You begin to lose focus, interpersonal skills, and begin making those poor choices that sometimes could lead to more stress and sleepless nights! It becomes a vicious cycle.โญ•

โžกHere are three MORE reasons to give yourself a REAL break!

โ‡ย I will say it again! Taking care of yourself is the most important part of taking care of your business:
If you are not healthy your business is not healthy! You have to let yourself relax once in awhile!
Eat right, exercise, and yes drink that water!!
๐Ÿ‘‰ย Not sure where to begin let’s chat and I will share what I am doing.ย ๐Ÿ˜š

โ‡Get Away!
Getting away allows you to clear your mind and gain some new perspectives.
Meeting new people, experiencing new things, and just getting some zen time to think will give you some much-needed distance from your business

โ‡Most important is spend quality time with your friends and family:

๐Ÿ‘‰This is why we loveย ๐Ÿ’“ย our camping adventures!
It gives everything we need to recharge those depleted cells!!

You have heard it before that spending time away with your family is important to being successful but how often do you really do it?๐Ÿ™„

I know you have a good reason not to right?
Trust me I have heard it all!ย ๐Ÿ™ƒ
๐Ÿ”นYou are just so busy!
๐Ÿ”นYou can relax when you hit your goals!!
๐Ÿ”นYou can’t miss those important deadlines!
๐Ÿ”นYou’re afraid you will lose that momentum!

Listen, it will all be there when your recharged!! You work hard and you deserve some time to sit back, relax and enjoy the people around you who are what make it A LIFE WORTH LIVING.๐Ÿ‘ˆ

ย So…..

What do all these have in common?๐Ÿค”
Exhaustion, lack of energy, not enough time with friends and family, disillusionment and lower motivation !ย ๐Ÿ˜ด๐Ÿ˜•

Episode 38 of YOUR SOCIAL CONNECTION to find out!ย ๐ŸŽฅ๐Ÿ“ฒ

I will also share my 3 step proven method to change them!

Why are you being so greedy?

February can be a dark month. The holidays are over, and maybe for some Valentine’s Day isn’t a happy holiday. It can be a month of sorrow, like the recent horrific school violence.

That’s why, what we do as health and wellness coaches is so important this time of year!ย ย  I know what you are thinking you are not a coach! Your right, You are someone though that has unique gifts, so why are you being so greedy! The world needs you!ย 

You have a gift! You are unique! You have what they want!ย 

We all have something to offer but sometimes we can not see it for ourselves! That is where my intern program comes in!!ย 

  • I help you figure the shit out!ย 

  • You get access to my VIP group!ย 

  • You get access to my clubhouse! This clubhouse is the heart and soul of what we do!ย 

  • You get one on one personal mentor-ship from me for your first 30 days!ย 

  • You don’t need a certification or a degree, all you need is a desire. A desire to change and help others do the same.ย 

You never walk alone! You will become part of a bigger community where you can stop keeping all that goodness to yourself and start sharing with those that need you!ย 


Real talk time!

Listen I made a lot of mistakes when I first started my business and it was because honestly I did not know what the hell I was doing! I hadย an up-lineย that was not supportive and until I found the right coaches and right mentors to help me grow my business I was going to continue to spiral down!ย 

  • I vowed to myself to never be that leader!ย 

  • ย I will always be real!ย 

  • I will always be there for my interns!ย 

  • I will be there when someone falls, and when someone rises

I will always respect and treat those on my team andย in myย intern programย as equals because that is exactly what we are ! A Team!ย 

Sounds great right, well it is!ย So why not just reach out let’s chat and see if it is a fit for you! Let’s face it…

*It is not for everyone but you may be just the person who is destined for this greatness!ย 

  • You might be the person that can take it all the way to the top!ย 

  • You might be the person that changes 1000s of lives including your own, but….. you will never know if you just ignore this email!!ย 

Click hereย ย ย and fill out the form now, what are you waiting for do it now!

One last thing.

Have you ever wondered how some people do it! How they are always positive, always smiling, and always pushing themselves to be better!!

Click here to get myย Ebook 10 AMAZING Ways to Living a More Dynamic Life!!!ย It isย FreeSo What do You have to loose!!
I get it your skeptical! Ha! I used to be the same way!!
BUTย you will never know unless you take that first step!! Go ahead, click it, I promise it does not bite!!ย


Teal Is The New Orange and Why I love Talking About This

Have you heard about the Teal Pumpkin ?
I first heard about this initiative back in 2016. The Teal Pumpkin Projectย was started back in 2014 and is becoming very well known across the US.

BUT…. It is not only amazing for kids with food allergies!! Here listen to why I love talking about this!!


Coast To Coast High Performance Business Coaching

Have you ever wondered if it was possible to create a business from COAST to COAST AND create a 7 figure incomeโ“๐Ÿ—บ๏ธ

I’m and BEYOND EXCITED and HUMBLED to have 2 exceptional LEADERS in the industry who happen to be my coaches to share with us how they did just that.
WAAAT?? I know , how exciting!! You don’t want to miss this!! ๐Ÿค—๐Ÿ‘Œ

A Little About My Guests——-โฌ‡โฌ‡

โžกGlen S. Vondielingen is the founder of Next Level Business Coach who has helped 39 people become MILLIONAIRES ๐Ÿ’ฅ๐Ÿ’ฐ

He is on a mission to help 12 MORE people become MILLIONAIRS before he retires. Glen has 22 years of EXPERIENCE in BUSINESS which he uses to HELP DEVELOP OTHER LEADERS.๐Ÿ’ฐ

โžกโžกFallon Zoe is a SOCICAL MEDIA STRATEGIST ๐ŸŽฅ๐Ÿ“ฒ She is the founderย and creator of COMMUNITIES such as THE TRIBE ๐ŸŒด, LadyTribe, and the Secret Mermaid Cove ๐Ÿงœโ€โ™€๏ธ . Fallon knows how to build engagement ORGANICALLY online.

She has taken her community in the Tribe from 0 to over 5,000 members. This year she has been able to create a 6 figure income with her private coaching community within the Secret Mermaid Cove๐Ÿงœโ€โ™€๏ธ !
I have been a fan of Fallon’s now for about a year and I have seen her grow her pressance on social media! It wasn’t until I finally reached out to her that I FINALLT GOT IT!!!! ๐Ÿ’š


โœ… Why This Is Possible For Anyone Coast To Coast

โœ… Tips on how to build a successful business Using Social Media

โœ… Insight into Glen and Fallon’s journey as entrepreneurs and what it was like in the beginning for them.

You DO NOT ๐Ÿ™…๐Ÿฝ want to miss this interview. As always we will be bringing the Goodness and The FUN!!

It is FREE and EASY to Join!!

Just Click this link!!ย

The event will take place on my Facebook click hereยย 

P.S Sharing is Caring friends, so don’t leave anyone out. Invite, share, and tag your friends to join in the fun ๐Ÿ˜‰