Healthy Lifestyle, Special Needs Parents

Are you doing everything you can to fight Osteoporosis??

Are you doing everything you can to prevent Osteoporosis??🙄

This is an “OMG I can’t believe I did that” look! AND a “thank God it’s done” look! 😱🏋🏼‍♀️ It was a hard workout!

🧘Exercise is just ONE aspect of a wellness journey, but one this 53 year old is not quitting even though it kicks my arse sometimes! 🥵

👩‍🏫There were many reasons I started my wellness journey back in 2015 one of them was preventing Osteoporosis.

👵You see as a young child I watched my grandmother suffer horribly with this disease. I remember her back braces, her hunch back, her wheelchair, and yes even her pain. ☹️
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SO as I began to age I knew I had to take better care of myself.👌 ➡️Osteoporosis does run in families. …but it doesn’t mean you will get it. So it is especially IMPORTANT to STRENGTHEN your bones through EXERCISE and a healthy DIET if you have this risk factor. But now….
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🚨 NOW there is NEW RESEARCH!! 🚨

When I started converting my family to being TOXIN FREE I learned about the toxin Tricolsan. New research is showing that there is a direct link between this toxin, other endocrine distributors, and Osteoporosis. 🤬
Thank goodness these are no longer common in my home and products that we use daily !

Common Products Linked To Osteoporosis

🤷We can’t control our destiny nor our genetics, but what we can control is what comes into to our home; and goes into and on our bodies.

🛒🛍️So glad I found our shop club with over 400 toxin free products for my family.

🤸🏽‍♀️🌿Exercise, nutrition, and toxin free! My way of aging gracefully!!❤️

Blog, Healthy Lifestyle, Work At Home Opportunity, Your social connection

Choice, Chance, Change

Change, transformation, alteration what ever you what to call it , it is hard! It doesn’t matter what, or how, or even why; change is hard.

 
So many people resist change for many reasons!
 
Fear
Unknown
Lack of knowledge
 
The the thought of the word can make some of us literally physically ill.
 
Ugg Listen, I am not knew to change. I have been through many changes in my life.
 
I was a young mom and military spouse moving every few years,
Divorcee, single mom, a mom to a child with Down syndrome, Full time career woman, to a work at home mom.
Those are just to name a few! I have seen my share of change and I can promise you that none of them came easy!!
 
Change is inevitable, we all go through it but we are creatures of habit ! But, we are also creatures of change and adaptation.
 
Our habits are created in our brains, and our brains are constantly changing in response to our changing environment. Our adaptability is the secret to our success as a species.
So what is it that makes change a little easier for some than others. Some are able to harness adaptability and use towards something positive, to make those choices, those decisions, of how we want things to be; and who we want to be in this thing we called life.
 
You have a lot more power to become the person you want to be more than you might think. You are not predetermined by external environments, nor by the genes that created you . The secret is to learn to retrain your brain, yup, retrain those habits!!
 
I am not expert, therapist, or psychologist ,  and I have always found it difficult to deal with change. I am speaking the heart here because change is weighing heavy on my heart tonight. 
 
As much as I wanted to think of myself as a flexible go with the flow kind of person, It never went with out internal struggles. Aside from my OCD, I like to be in control of my situations!
I like to know where I am, what I’m doing, where I’m going. I like to have things layed out in black and white on my many lists of to-dos, and ideas.  Basically having a plan and being prepared I minimize the level of uncertainty in my life. Less uncertainty, less stress right?
 
My discomfort around uncertainty means I am usually very in-decisive.   In some ways this has been beneficial;  for example, it’s allowed me to take my time making the right decision on hard choices of change!!  In other ways, it’s been a disadvantage, especially when it does take a long time for me to make those changes, those decisions. I see others in places where I would have been had I not made the decisions sooner.
 
In the past when life threw me curve balls of change, It left me feeling uncertain!  I had to do whatever I needed to do to regain my sense of control.  Keeping my options open or “going with the flow” provoked feelings of restlessness, insecurities, and eventually a whole lot of stress!

My relationship with change, took a indisputable turn three years ago when  I embarked on the adventures of a home based business.
Some people think   Direct Sellers or Multi Level Markets as scam artists, or crooks. Some think of them as annoying, and bothersome.  Well I am a direct seller, a so called Multi Level Marketer and though my name may not be in spotlights just yet I feel like I have already succeeded beyond my dreams.

Change happens, and learning how to cope with that change I learned by being in this business. It has taught me how to be a better me. To live a life without fear! To live for change!  It has taught me that everyday we wake up to a new adventure with no way of knowing where it will take us!!  To adapt easier and accept things  good or bad! To enjoy the ride, to live to the fullest!!

Change is hard, but with out it what do you really have?

Healthy Lifestyle, Special Needs Parents

Sugar Is Toxic – My Journey

We all know that sugar is bad for us. Yes??
If you didn’t then maybe you have been hiding under a rock! Remember the Dentist telling you how sugar can hurt your teeth?
Sugar is toxic For our bodies, our teeth and our overall health!
 Unfortunately sugar is in almost everything!!
This past month while on an extended vacation in Maine I realized so much about how Sugar affects me and my son especially since we have been 99% Sugar free now for three years. I figured I am on vacation why not enjoy.  There were birthday parties, dinners out, and of course staying in someone elses home. My control was a bit limited.

I  tried to be careful on what I ate but many times it was a challenge. The only thing that I introduced into my body that I had not had in a long time was food with Sugar.  It made me sick in ways that I have not felt in years. I was hurting my body, and yes even my sons. I should have been a stronger person but now that  I know how it affects us It will never happen again. 

 
It is now one of my top priorities and a passion of mine help spread the education of this toxin to others, my family, my friends; on the dangers of consumption of sugar.
I am by no means an expert but what I will be sharing with you on my experiences over the next few weeks will hopefully help you to think twice about the foods you are purchasing, and consuming.
I will be doing some videos and blogs in the coming weeks sharing my journey with and without sugar with you all when I return home.
Like body aches, mental fog, exhaustion, digestive issues just to name a few!!

I see so many people that I care about that are trying to live a healthier lifestyle, yet sugar is everywhere in their home, in their lives!

We all have heard the research, maybe even seen a few videos but if you are still consuming it then you are putting you and your family at risk!

I want to share with you some research and a documentary that I found while doing some research!!

 

Sugar Coated  – The Documentary

 

 

Some Further Resources!!! 

 

 

Robert H. Lustig, M.D., M.S.L

http://www.robertlustig.com/

fructose overload infographic

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Visit our infographic page for the high-res version.

Blog, Healthy Lifestyle, Work At Home Opportunity

I’m Back!!

What a start to 2018!!
So much going on and we are just getting started!!!

Please accept my sincere apologies for being absent on here!! It was one of those things that I had to just put aside for a while so I could concentrate on other areas of my business that needed more attention!! 2017 was a rough year. Not just for myself but for so many in our industry!! Not real sure of the exact reason but I have some theories!!

Marketing and doing business online changed so drastically in 2017!! The biggest area hit was on Social Media!! The rules changed so we had to change!!
Now I am definitely not one that is considered one of the top experts in social media marketing, but I know enough. So much so that when I saw fellow entrepreneurs struggling I knew I had to do something to help them!!   So I created Your Social Connection!!  Hey maybe it is something you are looking for! Feel free to join us over there!! It is so much in its infancy still but I feel that this is going to help so many people! Especially those that are just getting started in the industry!! I can share my lessons learned by the mistakes I made. I can share with the tips and tricks to simplify processes ! Because let’s face it not everyone can whip out a blog, or build a Facebook page when they first start! It takes time to learn, and sometimes it can be very confusing!!

When I started coaching in 2015 it was to help people change their lives! That hasn’t changed but in 2017 I realized that I can offer so much more than just helping them live a healthier life!! That is where the idea came to me about putting together some online courses!! I am still working on details and as soon as I have them worked out , my subscribers will be the first to know!!

I told you!! 2018 Has started off with a bang!! My team is growing, I am growing and I am excited!!

Be sure that you are not only following my blog but join me over on Facebook!! Did I mention that I have committed myself to doing a Facebook Live EVERY DAY!! For REAL!! It is a challenge but I am having so much fun doing it!!  You can follow me here —->>> My Facebook 

Health, Wealth, Happiness!! 2018 is going to have it all and oh Hey………….  I almost forgot!

I have started an Intern program! OMG YES!! I Told you I have been busy!!  I am only accepting 10 a month that way I can provide them the individual attention that they need!! This is a program where you can start your own business from home, just like I did in 2015!! The only difference its, I am going to mentor you every step of the way!! You can find out more details here —-> Intern Program 

2018 is going to be amazing!! Please join me for this ride because it is going to be a wild one!!