Blog, challenge groups, Healthy Lifestyle, Special Needs Parents

I Got MY LIFE Back

its-about-how-you-feel-about-yourself

2-3 even 4 years or more ago I was not happy with ME. 😰
I hid behind every long sleeve shirt and baggy clothes!
I had to stop wearing makeup because my skin was so bad!
One of the biggest feelings I had to over come was how fat my face had gotten! Now I have pudgy face to begin with but my double chin had a double chin!!!!! 😱
I could not stand looking in the mirror and avoided being in front of cameras as much as possible!!

It was not just about the looks though! I was sick!
I was fighting Autoimmune diseases and was taking more pills than I should have been!

Taking care of me with the right nutrition through clean eating and Shakeology, on top of exercise not only gave me my face back, but it gave me my health, my confidence, and my life back!! 🍓 My skin has cleared up, my hair is healthier, and most important I DON’T HIDE ANYMORE! 😁💃
I share this not to boast, but to hopefully inspire you to make today the day you decide enough is enough and do what you need to do for YOU!

It takes just one decision to change your life, to live healthier, to feel free about who you are inside and out!

Join me along with 1000’s of others who are taking a stand on ending the trend to obesity and obesity related illnesses!!

Fine me on Facebook at http://www.facebook.com/coachdebbieforand

challenge groups

The Beachbody Health Bet: Getting Paid For Living A Healthier Lifestyle!

HealthBet

Do you want to get paid for working out?  How about earning extra cash just from forming healthy habits?  If so, Beachbody has you covered with the Health Bet, starting Sept 5, 2016!

What is Beachbody’s Health Bet?

Beachbody is literally betting cold hard cash that you will fall in love with getting healthy!

During the Challenge Period, from September 5th – October 2nd, 2016, anyone who meets the requirements below will win an equal share of a $1 million dollar pot funded by Beachbody! As a BONUS – for every Challenge Pack sold from July 27th – August 31st, 2016, Beachbody will add $5 to the pot for up to a $3 million dollar total!

Beachbody’s Health Bet focuses on building healthy habits.

If you needed a motivator to start then let this be it!! I love this concept of Health bet because it is not something that is focused on getting ripped, or loosing 100lbs. It is about the lifestyle change and supporting ending the trend to obesity and many health crisis that we as a society are faced with!!
So you are rewarded for creating healthy habits, because Beachbody’s mission is to promote healthy living and improved quality of life!

Workout three times per week and drink five Shakeology shakes.  That’s it!!!!
No pressure to workout for hours.  No embarrassing weigh ins, no gym memberships to worry about or getting to a class on time!!
You workout, drink a shake, and post them in the fantastic Beachbody Challenge Tracker app, where you choose who sees: either just your coach and no one else, or into the group feed where other participants in your challenge group can cheer you on.  Super simple.  No stress.  Fitness managed and accountability ensured, directly in the free Beachbody My Challenge Tracker app, available HERE for iPhone and HERE for Droid!

How much will you win?

It depends on how large the final pot will be (minimum of  $1 million and maximum of $3 million) and how many people participate.  So it could be $5, $15, $50 or more.   Beachbody will announce the total pot amount in early September.

But the good news is this… whether you get a big check, or just enough to pay back your investment on getting started, you will be a winner in that you have created the healthy habits of moving your body and drinking a healthy shake!  You will be a stronger, more fit, more vibrant person at the end of the month than you were when you started.

Want to join me?

I am running a special Health Bet challenge group for the entire contest period.  We start September 5th and run through October 2nd.  So you will not only earn the Beachbody Health Bet payout, but you’ll also get my personal support and accountability, along with that of my entire team and everyone that chooses to join them as well!  No social media like Facebook required, and if you choose to remain completely private in the challenge and log your workouts and Shakeology pics for just me as your coach and Beachbody to see, that’s great.  You’ll still see the group feed for inspiration and motivation; and I’ll be here cheering you on while working on my own goals (and cash)!

HERE IS WHAT YOU NEED TO DO TO JOIN

challenge groups

Rock And Roll A New Life In July

Wow can you believe it is already almost July!!! You know what that means??? It is time for a change, time to celebrate, and time to get up and get moving!!!

You can do that in my next online private challenge group!!!! Not up for a challenge, well that is ok, because really that is a bit misleading!!! My groups are about support, motivation, learning, growing, and changing your lifestyle to a more healthier and fit one!! We do this by way of the fantastic Beachbody Programs , support, and my favorite Shakeology!!!!

Are you ready to start getting yourself up off the coach and have some fun!!! No need for expensive gym memberships, not need to find that baby sitter!! This is an online fitness and health concept that you do in your own home in your own time!!!

We are a fun group of like minded people who are making changes each day to live a healthier life!!! We would love it if you would join us!!!  Just click here to get started!! http://bit.ly/295t3g1

Stop waiting for tomorrow what you can do today!!!!

rock out in July

Beachbody Programs, challenge groups

I Have Some Amazing News and No I Am Not Running For President

I have some amazing news!!! 😉 😮
Are you ready????
That Program that started this all for me, you know the one that helped me drop that stubborn midlife weight that would not move, that crazy midsection that came out of know where!! One day it was not there the BOOM HELLO!!
Let me refresh your memory!! http://bit.ly/1RN8yBp ( my story- check it out)
In June of Last Year I started the 21 Day Fix!!! I learned how to eat clean and healthy, how to portion control, and had a workout program that even someone with Fibromyalgia could do! You know what? I have not looked back since!!!
It helped me with Portion control, craving control and gave me a workout program that I could modify when needed, and build up strength that I had lost!! It was the program that started me on my health and wellness journey, it is the program that started my family on a health and wellness journey, and now I want it to be your start

So the amazing news is……📢📢📢📢📢 it is on sale this month!!!! Yeah, 🙂I get so excited because this program has really changed the lives of so many including my family and myself!!! Let me help you make that change, let my group help you stay motivated and supported as you begin your journey!!
There is no telling when this program will be at this price again so what better way to kick-start your summer then with the 21 Day Fix and a great group of people!!!    beachbodycoach

It is so easy to start, you can message me, or comment and I will message you. OR…. you can click this http://bit.ly/1R7mpU7 !!
**If you are ready to jump right in and get your feet wet then you can head right on over to my webpage http://bchbody.life/1XPBAYj

Getting started today gives you everything you need including
🔹The Workouts,
🔹The Portion Control Containers ( um no more counting calories)
🔹2 STEP-BY-STEP GUIDES TO HELP YOU SUCCEED:
🔹The Support of my group ( Starts 6 June)
🔹Me As your FREE Coach
🔹FREE 30-DAY TRIAL MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!**†
🔹2 STEP-BY-STEP GUIDES TO HELP YOU SUCCEED

And……..

AND 3 FREE GIFTS! 🎁🎁🎁
🔸3 Day Quick Fix
🔸Get beach-ready in 72 hours! This is Autumn’s secret weapon for
losing weight fast before a competition or photo shoot. Do it
during the last 3 days of 21 Day Fix for mind-blowing “after”
pictures.
🔸Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner,
stronger physique.
You know what the best part is!!! 30 Day 100% Money back!! You got that right!! Even if you emptied the bag of Shake, if you don’t feel better or have lost some weight, you can get a total refund!!
So really what is stopping you!!!

💚💚 I took that chance a year ago and I am so glad I did!! My life has changed more than I ever thought possible!
I have only room left for 4 people! Join me along with a group of people who have finally decided to quit dealing with those quick fix schemes, yoyo diets, and feeling frustrated; and finally taking a healthier more positive road to changing their life and losing that extra weight or getting fit!
This group starts the 6th of June and I am putting it together now! So don’t wait!! It will fill up fast!

‪#‎fitfordownsyndrome‬ ‪#‎fitover50‬ ‪#‎beachbody‬ ‪#‎fitnessathome‬‪#‎fitnessforwomen‬ ‪#‎healthylifestyle‬ ‪#‎beyondfitness‬ ‪#‎balance‬ ‪#‎familyfitness‬‪#‎cleaneating‬ ‪#‎21dayfix‬

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.