Blog, Work At Home Opportunity, Your social connection

My Business has Changed and I am no longer with Team Beachbody

As most of you may know, I have spent the last 3 years pouring my heart ❤️and soul into my business.
Being part of Team Beachbody Not only turned my life around mentally and physically, but allowed me to continue to be a full time stay home mom to my CJ! 👩‍👦
Which I am more than GRATEFUL for🙏🏻

🧐 More importantly, I made some AMAZING friends, 👭 and reconnected with old friends that I might not have! It also taught me so much not only about myself but about “TRUE” leadership, TEAM building and what is required to build a very SUCCESSFUL team!!
📣However, I have decided it’s time for me to move on 🚶‍♀️ to some NEW, BIGGER ADVENTURES!!

This was a very difficult decision! However one that I needed to make for my family and my future

The reason I chose this new adventure is because after years with focusing on nutrition and exercise to my  customers, fans, and followers, I learned from them that there was still something missing in their health journeys; as well as in mine! After careful consideration and significant research I found what I was looking for to help them with TOTAL HEALTH!

THANK YOU 😘 from the bottom of my heart to all of my Facebook friends, family and customers that supported me through these years and this journey! 👉🏻You are appreciated more than you know💚

😁 I am SUPER excited for what is next🙌🏻
😏This is something SOOOOOOOO big that it’s going to completely change the game for so many moms and families everywhere! 🌎 😲

#BestKeptSecret #HereWeGO

👉Please message me directly if you have any questions🤗😍  http://m.me/dforand

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Blog, Healthy Lifestyle, Work At Home Opportunity, Your social connection

Choice, Chance, Change

Change, transformation, alteration what ever you what to call it , it is hard! It doesn’t matter what, or how, or even why; change is hard.

 
So many people resist change for many reasons!
 
Fear
Unknown
Lack of knowledge
 
The the thought of the word can make some of us literally physically ill.
 
Ugg Listen, I am not knew to change. I have been through many changes in my life.
 
I was a young mom and military spouse moving every few years,
Divorcee, single mom, a mom to a child with Down syndrome, Full time career woman, to a work at home mom.
Those are just to name a few! I have seen my share of change and I can promise you that none of them came easy!!
 
Change is inevitable, we all go through it but we are creatures of habit ! But, we are also creatures of change and adaptation.
 
Our habits are created in our brains, and our brains are constantly changing in response to our changing environment. Our adaptability is the secret to our success as a species.
So what is it that makes change a little easier for some than others. Some are able to harness adaptability and use towards something positive, to make those choices, those decisions, of how we want things to be; and who we want to be in this thing we called life.
 
You have a lot more power to become the person you want to be more than you might think. You are not predetermined by external environments, nor by the genes that created you . The secret is to learn to retrain your brain, yup, retrain those habits!!
 
I am not expert, therapist, or psychologist ,  and I have always found it difficult to deal with change. I am speaking the heart here because change is weighing heavy on my heart tonight. 
 
As much as I wanted to think of myself as a flexible go with the flow kind of person, It never went with out internal struggles. Aside from my OCD, I like to be in control of my situations!
I like to know where I am, what I’m doing, where I’m going. I like to have things layed out in black and white on my many lists of to-dos, and ideas.  Basically having a plan and being prepared I minimize the level of uncertainty in my life. Less uncertainty, less stress right?
 
My discomfort around uncertainty means I am usually very in-decisive.   In some ways this has been beneficial;  for example, it’s allowed me to take my time making the right decision on hard choices of change!!  In other ways, it’s been a disadvantage, especially when it does take a long time for me to make those changes, those decisions. I see others in places where I would have been had I not made the decisions sooner.
 
In the past when life threw me curve balls of change, It left me feeling uncertain!  I had to do whatever I needed to do to regain my sense of control.  Keeping my options open or “going with the flow” provoked feelings of restlessness, insecurities, and eventually a whole lot of stress!

My relationship with change, took a indisputable turn three years ago when  I embarked on the adventures of a home based business.
Some people think   Direct Sellers or Multi Level Markets as scam artists, or crooks. Some think of them as annoying, and bothersome.  Well I am a direct seller, a so called Multi Level Marketer and though my name may not be in spotlights just yet I feel like I have already succeeded beyond my dreams.

Change happens, and learning how to cope with that change I learned by being in this business. It has taught me how to be a better me. To live a life without fear! To live for change!  It has taught me that everyday we wake up to a new adventure with no way of knowing where it will take us!!  To adapt easier and accept things  good or bad! To enjoy the ride, to live to the fullest!!

Change is hard, but with out it what do you really have?

Blog, Healthy Lifestyle, Work At Home Opportunity

I’m Back!!

What a start to 2018!!
So much going on and we are just getting started!!!

Please accept my sincere apologies for being absent on here!! It was one of those things that I had to just put aside for a while so I could concentrate on other areas of my business that needed more attention!! 2017 was a rough year. Not just for myself but for so many in our industry!! Not real sure of the exact reason but I have some theories!!

Marketing and doing business online changed so drastically in 2017!! The biggest area hit was on Social Media!! The rules changed so we had to change!!
Now I am definitely not one that is considered one of the top experts in social media marketing, but I know enough. So much so that when I saw fellow entrepreneurs struggling I knew I had to do something to help them!!   So I created Your Social Connection!!  Hey maybe it is something you are looking for! Feel free to join us over there!! It is so much in its infancy still but I feel that this is going to help so many people! Especially those that are just getting started in the industry!! I can share my lessons learned by the mistakes I made. I can share with the tips and tricks to simplify processes ! Because let’s face it not everyone can whip out a blog, or build a Facebook page when they first start! It takes time to learn, and sometimes it can be very confusing!!

When I started coaching in 2015 it was to help people change their lives! That hasn’t changed but in 2017 I realized that I can offer so much more than just helping them live a healthier life!! That is where the idea came to me about putting together some online courses!! I am still working on details and as soon as I have them worked out , my subscribers will be the first to know!!

I told you!! 2018 Has started off with a bang!! My team is growing, I am growing and I am excited!!

Be sure that you are not only following my blog but join me over on Facebook!! Did I mention that I have committed myself to doing a Facebook Live EVERY DAY!! For REAL!! It is a challenge but I am having so much fun doing it!!  You can follow me here —->>> My Facebook 

Health, Wealth, Happiness!! 2018 is going to have it all and oh Hey………….  I almost forgot!

I have started an Intern program! OMG YES!! I Told you I have been busy!!  I am only accepting 10 a month that way I can provide them the individual attention that they need!! This is a program where you can start your own business from home, just like I did in 2015!! The only difference its, I am going to mentor you every step of the way!! You can find out more details here —-> Intern Program 

2018 is going to be amazing!! Please join me for this ride because it is going to be a wild one!!

Blog, challenge groups, Healthy Lifestyle

Don’t Make A New Years Resolution! I have Something Better!!

Apply for our 80 Day Obsession Launch Group

 

 

 

 

***Don’t Miss This Opportunity***

 

It is no secret that I am a huge fan of Autumn Calabrese. Many Are!! She has changed so many lives with her 21 Day Fix Program, including mine!! So.. I’m super stoked for this!! Especially since it targets abs and BUTT… an area of mine that I really need the help with but so many do. As we grow older these areas are the hardest to conquer!

 

With this program there are actually 80 separate workouts, crazy right???  You read that right!! No time to get bored!!  You actually get to see the program in real-time, and watch the bodies of the cast change as the workouts progress — including Autumn’s. So far the cast and test groups progress pics are Mind Blowing …  CHECK OUT TRANSFORMATIONS HERE 

 

I will be hosting a real-time 80-Day Obsession LAUNCH group in January, with a COUNTDOWN TO OBSESSION group starting Dec 20th – available by invitation only.  APPLY HERE

 

The packages which include Equipment will be launching December 14th!

JOIN MY FB EVENT to get updates on the release

The focus of 80 Day Obsession is 3-fold. 

1. Build the glutes.  Yes, we all want a great looking back side but its just as important to have a strong butt.  That’s right, glutes are a big muscle that do a lot of work.  We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.

2. Reduce total body fat, especially in the stubborn belly area and

3. Emphasize the right kind of core work to get flat but defined abdominal’s. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped,  firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.

 

The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.

  • 16 functional and foundational workout routines
  • 45-60 minutes in length
  • 3 total phases with new workouts and moves for each phase
  • Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
  • Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.

I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. It is  timed and based on your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.

 

I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. IT literally tellX you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.

 

While abs and booty may be a primary objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!

 

One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains.

What equipment is required  for 80 Day Obsession?

 

You will some dumbbells (light, medium and heavy), strength slides, and resistance loops. The resistance loops and slides are available on TeamBeachbody.com  so you can get them before the program launches. Log in to your account if you have one or click here.
Please NOTE: If you do not have an account yet, you will need to speak to me to get your started RIGHT!!

 

What is the 80 Day Obsession Nutrition Plan Like?

Let’s Talk Food!!! 
80 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system.

You’ll get small, frequent meals. You never go longer than 3 hours without eating. You have a 6-hour workout block. The pre workout meal is one hour before you work out. You’ll take your Energize 15-20 minutes before your workout. Then, you’ll have your post-workout Recover within an hour of your workout. Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that.

It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!). You can only get the best results with this program if you actually follow the plan.

How does the 80 Day Obsession Nutrition Plan Differ from 21 Day Fix?

Like the 21 Day Fix, you will calculate your calculate your calorie bracket (A, B, C or D) based on your current weight, your weight loss goals. It uses the very same color-coded portion fix containers that the 21 Day Fix does. However, the 80 Day Obsession Meal Plan takes things a step further by telling you which macronutrients to eat when.

Many of you will actually be consuming more food than you typically do. You will need to fuel your body with the nutrients it needs. Cutting calories too drastically can put you into deprivation mode, where you lack energy, and you experience cravings that are hard to control. Because the 80 Day Obsession Workout Plan is so challenging, you will need to make sure you have enough fuel to get you through it.

With 80 Day Obsession, you’ll also get a “Refeed” day where you get to indulge in extra carbs to build up glycogen stores. This happens around week six, and every few weeks after that.

Looking for daily motivation, inspiration, clean eating recipes and fitness tips…….

 JOIN MY PRIVATE FACEBOOK GROUP 

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

 LET’S CHAT 

WAIT THERE IS MORE!! ⬇⬇⬇⬇

It Was Announced that ALL COACHES on our team will have the opportunity to participate in a special COACH-ONLY test group with Autumn Calabrese herself.  The group will take place on Facebook in a closed group.

 

If you plan on or have even thought about enrolling for our 80 Day Obsession Launch Group in January, you can use this opportunity to enroll as a coach and have your initial enrollment fee WAIVED.  Plus, this also gets you into the EXCLUSIVE COACH TEST GROUP!  You must apply before January 14th.

Apply below and I will get you all the details.
http://bit.ly/80daylaunch 

 

IMPORTANT:  There are no obligations to “work” as a coach at all.  You can simply enroll as a coach in name only to receive the coach discount and entry to the Group.

 

Message Me on Facebook for details  

http://bit.ly/80daylaunch