Blog, Healthy Lifestyle, Work At Home Opportunity

I’m Back!!

What a start to 2018!!
So much going on and we are just getting started!!!

Please accept my sincere apologies for being absent on here!! It was one of those things that I had to just put aside for a while so I could concentrate on other areas of my business that needed more attention!! 2017 was a rough year. Not just for myself but for so many in our industry!! Not real sure of the exact reason but I have some theories!!

Marketing and doing business online changed so drastically in 2017!! The biggest area hit was on Social Media!! The rules changed so we had to change!!
Now I am definitely not one that is considered one of the top experts in social media marketing, but I know enough. So much so that when I saw fellow entrepreneurs struggling I knew I had to do something to help them!!   So I created Your Social Connection!!  Hey maybe it is something you are looking for! Feel free to join us over there!! It is so much in its infancy still but I feel that this is going to help so many people! Especially those that are just getting started in the industry!! I can share my lessons learned by the mistakes I made. I can share with the tips and tricks to simplify processes ! Because let’s face it not everyone can whip out a blog, or build a Facebook page when they first start! It takes time to learn, and sometimes it can be very confusing!!

When I started coaching in 2015 it was to help people change their lives! That hasn’t changed but in 2017 I realized that I can offer so much more than just helping them live a healthier life!! That is where the idea came to me about putting together some online courses!! I am still working on details and as soon as I have them worked out , my subscribers will be the first to know!!

I told you!! 2018 Has started off with a bang!! My team is growing, I am growing and I am excited!!

Be sure that you are not only following my blog but join me over on Facebook!! Did I mention that I have committed myself to doing a Facebook Live EVERY DAY!! For REAL!! It is a challenge but I am having so much fun doing it!!  You can follow me here —->>> My Facebook 

Health, Wealth, Happiness!! 2018 is going to have it all and oh Hey………….  I almost forgot!

I have started an Intern program! OMG YES!! I Told you I have been busy!!  I am only accepting 10 a month that way I can provide them the individual attention that they need!! This is a program where you can start your own business from home, just like I did in 2015!! The only difference its, I am going to mentor you every step of the way!! You can find out more details here —-> Intern Program 

2018 is going to be amazing!! Please join me for this ride because it is going to be a wild one!!

Blog, challenge groups, Healthy Lifestyle

Don’t Make A New Years Resolution! I have Something Better!!

Apply for our 80 Day Obsession Launch Group





***Don’t Miss This Opportunity***


It is no secret that I am a huge fan of Autumn Calabrese. Many Are!! She has changed so many lives with her 21 Day Fix Program, including mine!! So.. I’m super stoked for this!! Especially since it targets abs and BUTT… an area of mine that I really need the help with but so many do. As we grow older these areas are the hardest to conquer!


With this program there are actually 80 separate workouts, crazy right???  You read that right!! No time to get bored!!  You actually get to see the program in real-time, and watch the bodies of the cast change as the workouts progress — including Autumn’s. So far the cast and test groups progress pics are Mind Blowing …  CHECK OUT TRANSFORMATIONS HERE 


I will be hosting a real-time 80-Day Obsession LAUNCH group in January, with a COUNTDOWN TO OBSESSION group starting Dec 20th – available by invitation only.  APPLY HERE


The packages which include Equipment will be launching December 14th!

JOIN MY FB EVENT to get updates on the release

The focus of 80 Day Obsession is 3-fold. 

1. Build the glutes.  Yes, we all want a great looking back side but its just as important to have a strong butt.  That’s right, glutes are a big muscle that do a lot of work.  We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.

2. Reduce total body fat, especially in the stubborn belly area and

3. Emphasize the right kind of core work to get flat but defined abdominal’s. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped,  firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.


The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.

  • 16 functional and foundational workout routines
  • 45-60 minutes in length
  • 3 total phases with new workouts and moves for each phase
  • Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
  • Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.

I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. It is  timed and based on your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.


I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. IT literally tellX you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.


While abs and booty may be a primary objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!


One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains.

What equipment is required  for 80 Day Obsession?


You will some dumbbells (light, medium and heavy), strength slides, and resistance loops. The resistance loops and slides are available on  so you can get them before the program launches. Log in to your account if you have one or click here.
Please NOTE: If you do not have an account yet, you will need to speak to me to get your started RIGHT!!


What is the 80 Day Obsession Nutrition Plan Like?

Let’s Talk Food!!! 
80 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system.

You’ll get small, frequent meals. You never go longer than 3 hours without eating. You have a 6-hour workout block. The pre workout meal is one hour before you work out. You’ll take your Energize 15-20 minutes before your workout. Then, you’ll have your post-workout Recover within an hour of your workout. Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that.

It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!). You can only get the best results with this program if you actually follow the plan.

How does the 80 Day Obsession Nutrition Plan Differ from 21 Day Fix?

Like the 21 Day Fix, you will calculate your calculate your calorie bracket (A, B, C or D) based on your current weight, your weight loss goals. It uses the very same color-coded portion fix containers that the 21 Day Fix does. However, the 80 Day Obsession Meal Plan takes things a step further by telling you which macronutrients to eat when.

Many of you will actually be consuming more food than you typically do. You will need to fuel your body with the nutrients it needs. Cutting calories too drastically can put you into deprivation mode, where you lack energy, and you experience cravings that are hard to control. Because the 80 Day Obsession Workout Plan is so challenging, you will need to make sure you have enough fuel to get you through it.

With 80 Day Obsession, you’ll also get a “Refeed” day where you get to indulge in extra carbs to build up glycogen stores. This happens around week six, and every few weeks after that.

Looking for daily motivation, inspiration, clean eating recipes and fitness tips…….


Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????



It Was Announced that ALL COACHES on our team will have the opportunity to participate in a special COACH-ONLY test group with Autumn Calabrese herself.  The group will take place on Facebook in a closed group.


If you plan on or have even thought about enrolling for our 80 Day Obsession Launch Group in January, you can use this opportunity to enroll as a coach and have your initial enrollment fee WAIVED.  Plus, this also gets you into the EXCLUSIVE COACH TEST GROUP!  You must apply before January 14th.

Apply below and I will get you all the details. 


IMPORTANT:  There are no obligations to “work” as a coach at all.  You can simply enroll as a coach in name only to receive the coach discount and entry to the Group.


Message Me on Facebook for details 

Blog, Work At Home Opportunity

You Are On Your Path For A Reason

As you prepare for your day, I want you to know that where ever you are on your journey you are there for a reason ..🛣️😘

You are where you are for a reason and the universe has a plan!💫

You might be at a crossroad..Feeling frustrated and uncertain of the next step you should take! I get it we all go through it!!🤗

Sometimes we question the path we have taken and begin to doubt if it is the right one.🙄😏

Listen, you are are unique and beautiful and know that the universe has brought you where you are for a reason!.🔆

Think back to where you started, look how far you have already come!! Celebrate and embrace the fact that you are not where you use to be ..🎉

This path may be Challenging…But I guarantee you are not alone!🤗😘

Debbie Forand


Blog, Healthy Lifestyle

You Are Not Born With It!!

Do you think people are born with it? Do you think it is just something that they are naturally good at?

I think we all struggle with this in one time in our lives and to often some more than others.

I used to struggle with confidence everyday, every waking moment!! So what changed? How did I change, and what can you do to increase your confidence??

I shared some thoughts on  Confidence!!

Watch below!!