This is an “OMG I can’t believe I did that” look! AND a “thank God it’s done” look! 😱🏋🏼♀️ It was a hard workout!
🧘Exercise is just ONE aspect of a wellness journey, but one this 53 year old is not quitting even though it kicks my arse sometimes! 🥵
👩🏫There were many reasons I started my wellness journey back in 2015 one of them was preventing Osteoporosis.
👵You see as a young child I watched my grandmother suffer horribly with this disease. I remember her back braces, her hunch back, her wheelchair, and yes even her pain. ☹️
SO as I began to age I knew I had to take better care of myself.👌 ➡️Osteoporosis does run in families. …but it doesn’t mean you will get it. So it is especially IMPORTANT to STRENGTHEN your bones through EXERCISE and a healthy DIET if you have this risk factor. But now….
🚨 NOW there is NEW RESEARCH!! 🚨
When I started converting my family to being TOXIN FREE I learned about the toxin Tricolsan. New research is showing that there is a direct link between this toxin, other endocrine distributors, and Osteoporosis. 🤬
Thank goodness these are no longer common in my home and products that we use daily !
🤷We can’t control our destiny nor our genetics, but what we can control is what comes into to our home; and goes into and on our bodies.
🛒🛍️So glad I found our shop club with over 400 toxin free products for my family.
🤸🏽♀️🌿Exercise, nutrition, and toxin free! My way of aging gracefully!!❤️