Blog, Healthy Lifestyle

You Are Not Born With It!!

Do you think people are born with it? Do you think it is just something that they are naturally good at?

I think we all struggle with this in one time in our lives and to often some more than others.

I used to struggle with confidence everyday, every waking moment!! So what changed? How did I change, and what can you do to increase your confidence??

I shared some thoughts on  Confidence!!

Watch below!!

 

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Blog, Healthy Lifestyle

Self Sabotage! Are you Guilty? 😱 Some tips to help you Not to!

I wanted to share a little bit of my insight into it self sabotage!!
How many how many of us are guilty of self sabotaging sabotaging??

This was a live Facebook that I did. I shared a little bit of how this topic came about and why it is so important for us to stop sabotaging ourselves!!

I had to really dig deep inside myself and ask myself  why was I doing this! This is something I enjoy doing!

I enjoy sharing my journey!

I enjoy helping other people get healthy and fit!

I definitely enjoy the results that I’m getting so why am I self sabotaging myself ?

My name is Debbie Forand and I am the founder of Beyond Fitness a Taste for Balance and we’re talking about self-sabotage today and I have three things that you can  do that I’m going to talk about.

 

 

Blog, Work At Home Opportunity

Did You Hear?? Beachbody Is Going International!

The day that I have not so patiently been waiting is almost here!!!
The Beachbody Coaching opportunity is going international! WHAT WHAT!!
What does this mean???  Where are we headed?
I don’t know yet, all that we have been told by corporate is that we are going to be opening in a new market later this year and I am beyond excited! If you want to be the first to know when we hear where we are headed be sure to fill out the form on this page!

So what does this mean?

I have people who have seen my transformation and ask me about my online health groups all the time who do not live in the United States or Canada and I am always super bummed about this.  Shakeolgy, Beachbody On Demand and many of the programs, and even the Coaching Opportunity have been exclusive to Canada and the USA. I even get people who have been doing Beachbody Programs for years either purchased through an infomercial or moved out of country; and they have been getting amazing results and even helping other people through their own weight loss journey’s but they cannot take the next step and become a paid Coach because of where they live.

Soon this will change!!
We will enter one new market this year and in my opinion this means that we will continue expanding into even more markets soon. I am so excited to make TEAM LILI  a worldwide force. It was 2 years ago I made it my passion to help and empower as many people as I can to take action on their health and fitness and get focused on living their best life for them and their family!!   So now I am excited about expanding to a market that has been waiting!! We have a strong passionate team and I’m looking for more rock-stars who really want to take this to the TOP and link arms with us. I cannot wait to continue this journey with even more wonderful people from around the world!

If you want to be the first to know when we hear where we are headed be sure to fill out the form on this page!

 

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Beachbody Coaching is headed international!! I am beyond excited to share the Coaching Opportunity with you. Be sure to fill out the form to be among the first to know where we are headed and when!

 

 

Blog, Healthy Lifestyle

Insomnia and Anxiety

I needed a couple of my mama go shakes the other day to get me through my day!!! It was the first thing I grabbed in the morning before my coffee after a night of insomnia!!

The last time I looked at the clock it was almost 5am. 😱

The struggle is real! 🛌
You see I suffer from anxiety; have for years, and most of the time I pretty much have a handle on it. But there is on an occasion it will show its ugly face!! 😵

Anxiety symptoms that can lead to insomnia include:

Tension
Getting caught up in thoughts about past events
Excessive worrying about future events
Feeling overwhelmed by responsibilities
A general feeling of being revved up or overstimulated

Yup that is me in a nutshell right now!! 👊
I am not going to let it win though!!

Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life. After many years of suffering from it I have learned many self help ways to over come it.
I know how important sleep is for me and my health so I take this seriously and will do what it takes to knock it back down and win yet another round!!!

Here are a few tips on how I will over come this, and have overcome anxiety in the past, so that nights like last night don’t happen again!!

 

👉 If you liked this video join me on Facebook and Catch me live on my page for other great tips!
http://www.facebook.com/caochdebbieforand